Category: Hopeful

City of Birmingham and Birmingham City Schools working to improve child reading ability

By Angela Wilson | UAB Community Health & Human Services Intern

Photo by RODNAE Productions on Pexels.com

Page pals is a reading initiative created in a partnership between the City of Birmingham and Birmingham City Schools (BCS) with the purpose of improving student’s reading ability, specifically third graders. This initiative is in response to the Alabama Literacy Act, a law that when fully implemented, will prevent a third grade student who is not reading on grade level from moving up to the fourth grade, essentially being “held back” in third grade. Although parents and students will have the ability to go through a remediation process to improve student reading ability, the law is of great concern as only 56% of 3rd grade students in Birmingham City Schools are effectively achieving grade level reading as measured by the 2021 State of Alabama Comprehensive Assessment Program (ACAP).

The City of Birmingham is supporting BCS on-going efforts to improve student reading ability by asking members from the local community, non-profit groups, and corporations to volunteer some of their time to read with the BCS students. Reading to children improves their opportunity to hear others read outside of their normal classroom setting. These efforts have proven to be very beneficial to the students and may boost their interest and proficiency in reading.

Are you interested in volunteering? Page Pals volunteers go into one of the BCS elementary schools during the students’ library times, spending about thirty minutes of reading time with the students. Volunteers may choose from a list of schools, dates, and times that work best with their schedule. During their selected time, volunteers will read a book to the students that follows a curriculum created by BCS to help them build the background knowledge in science and social studies and to better prepare them for their standardized testing that occurs in April. Volunteers are encouraged to engage with the students by asking them questions periodically, reiterating comprehension and understanding about the book being read, and help grow their love for reading; thereby making a strong connection impact so that they perform better on their Alabama Comprehensive Assessment.

Our local children need our help to ensure their future remains bright, so let’s help to light their path to a brighter future. Sign up to become a Page Pal volunteer. It is easy and free! Simply visit https://www.signupgenius.com/go/springpagepals#/ and select your school choice, date and time. Now you’re all set!  If you ‘d like more information about the Page Pals program, you can follow this link at https://www.bhamyouthfirst.org/page-pals/.

Acknowledgement: PHAME-US.com would like to thank you to Mr. Marquise Hollingsworth for your time in support of this blogpost.

Brittney Griner and Russian Prison Release

By Terrie Johnson | UAB Community Health & Human Services Intern

Credit: Britney Griner Instagram

The release of Brittney Griner from Russian imprisonment garnered a great deal of attention from around the nation. Brittney Griner is a two-time Olympic gold medalist and WNBA athlete that was detained at a Russian airport in 2022. Russian officials accused Griner of being in possession of CBD cartridges which is illegal in the country. However, 10 months after being sentenced to nine years in prison, she is back on America soil thanks to a highly controversial prison swap. As such, her homecoming is both joy-filled and packed with the reality of possible lifelong mental health implications.   

CNN Reporters Salahieh and Yan shared Griner was held in an imprisonment camp for women that provided beds insufficient for a small child. Standing six feet nine inches tall, this was one component of her captivity that prevented her from getting sleep. Additionally, the camp forced women to sew as a form of intensive labor. However, Griner was too tall to sit at the tables and her hands were too large for the sewing machines. As a last resort, she was assigned to carrying the fabric used to create various garments. Most notably, Griner was forced to cut her signature locs which nearly reached her waistline. This was considered necessary since Griner could not dry her hair in the frigid temperatures of Russia and constantly battled the flu and pneumonia from exposed, wet hair. Along with these inconveniences, there were numerous aspects of the experience that would cause Griner to need the professional help of a therapist to strengthen her mental state.

As such, it is highly recommended that Griner and her loved ones that have been a part of the journey receive psychological counseling to address any emergent issues. Acknowledging being imprisoned in another country, serving as a political pawn for world leaders, being deemed unworthy for a prisoner swap, and being separated from family; it is imperative that Griner gets the supports she may need. Griner and her family may need to unpack the difficulties of being detained in another country, serving in a penal colony, and dealing with the anxiety of release. This can be achieved in individual counseling, group counseling, and trauma therapy. All parties can also join online support groups, perform community service, and connect with or advocate for Americans still in captivity.

Have you been impacted by a traumatic event? Was your family also impacted? Be encouraged and seek support for yourself and your family. For resources in your community, use the FindTreatment.gov to find the closest treatment location.

References

Kudryavtsev, Kirill. (2022). How the WNBA could have saved Brittney Griner. BAZAAR. https://www.harpersbazaar.com/culture/politics/a40837022/wnba-could-have-saved-brittney-griner-pay-discrepancy-russia/

Salahieh, N. & Yan, H. (2022). Brittney Griner is back in the US and dunking again after almost 10 months detained in Russia. CNN. https://www.cnn.com/2022/12/12/us/brittney-griner-us-arrival-monday/index.html

Centers for Disease Control & Prevention (CDC). (2023). Helping Patients Cope with a Traumatic Event. https://www.cdc.gov/masstrauma/factsheets/professionals/coping_professional.pdf

Non-profit Makes Veterans Wishes Come True

By Tan Walker | Community Health & Human Services Intern

Army veteran, Chris Kind was left with a brain injury after a terrifying blast in Iraq. Unfortunately, his brain injury later led him to become diagnosed with post traumatic stress disorder. “It was just hard adjusting to that, you know, to that new norm,” Kind expressed to CBS News after returning home.

Post traumatic stress disorder develops in some people who have experienced a shocking, scary, or dangerous event. Fear triggers many split-second changes in the body to help defend against danger. The “flight or flight” response is a normal reaction meant to protect people from harm (NIH, 2023).

Although recreating the life that he knew was tough, the father of five found joy again through gardening. However, the severe burns on his body prevented him from being exposed to direct sunlight.

That’s when Hope for the Warriors- a nonprofit organization that offers assistance to veterans- came to the rescue and gifted Kind a $10,000 greenhouse as a thank you for his service (Home: Hope for the warriors 2022). This organization has granted veterans over 250 wishes, ranging from woodworking equipment to family vacations . The CEO of Hope For The Warriors described this experience as “life changing”. 

Now, Kind can enjoy his gardening without fear and use his skills to bring others joy as well.

References

Home: Hope for the warriors. Hope for the Warriors | Restoring: Self, Family, Hope. (2022, December 15). Retrieved January 18, 2023, from https://www.hopeforthewarriors.org/

Shamlian, J. (2023, January 18). Nonprofit helps fulfill wishes for wounded veterans. CBS News. Retrieved January 18, 2023, from https://www.cbsnews.com/news/hope-for-the-warriors-wounded-veterans-wishes/

U.S. Department of Health and Human Services. (n.d.). Post-traumatic stress disorder. National Institute of Mental Health. Retrieved January 18, 2023, from https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd

Youngest Black Mayor in U.S.: Jaylen Smith becomes LEGEND

By Tan Walker | Community Health & Human Services Intern

A recent high school graduate, 18-year-old Jaylen Smith, has left his mark on the U.S. by becoming the youngest elected black mayor after defeating his opponent, Nemo Mathews Sr. in a runoff election. The teenager received 218 votes while Mathews only received 139 votes (MSN, 2022) .

 Smith is a native Earle, Arkansas, with big plans for his small town. Earle has approximately 2,000 residents (MSN, 2022). After his victory, he expressed his gratitude to his supporters by sharing a facebook post that reads: “It’s Time to Build a Better Chapter of Earle, Arkansas, I would like to thank all my supporters for stepping up getting people to the polls. I am truly grateful for you all.” Mathews, his opponent, also congratulated him on Facebook and wished him well. 

Jaylen Smith told FOX13 about a few of his plans following the election. These plans involve improving public safety, tearing down abandoned houses, having effective transportation for the community, and bringing in a grocery store for the small town.

We would like to congratulate Smith for his outstanding accomplishments, and for being a young role model for the youth. Great job, Jaylen! 

References

Sylvester, T. (2022, December 8). 18-year-old student, Jaylen Smith becomes youngest black mayor in United States. Kanyi Daily News. Retrieved January 9, 2023, from https://www.kanyidaily.com/2022/12/18-year-old-student-jaylen-smith-becomes-youngest-black-mayor-in-united-states.html

18-year-old Jaylen Smith becomes youngest black mayor in U.S. MSN. (n.d.). Retrieved January 9, 2023, from https://www.msn.com/en-us/news/us/18-year-old-jaylen-smith-becomes-youngest-black-mayor-in-u-s/ar-AA150Z1I?ocid=entnewsntp&pc=U531&cvid=b6acf121cc3f46be8b397a8f6993bc4f

4 Tips for Romantic Modern Day Relationships

By Shon Mack | UAB Community Health and Human Services Intern

I’m sure everyone has heard of the typical fairytale ending for relationships…..you know, boy meets girl, they fall in love, and live happily ever after. Sound familiar? If you’re like me, I used to that this was the ultimate accomplishment, but in reality, it doesn’t always end this way. In fact, I find it hard to believe that anything remotely close to that can occur in this day and age. Speaking from experience as an African American woman who’s been in quite a few relationships, it is common for both men and women to miscommunicate their true intentions at the start of a relationship. This can result in a major turmoil, confusion, and resentment between both parties.

But why has this become the norm? Why has it become easy for couples to split instead of staying together and working it out? Why is it so easy for me to see a future without husband? After all, I am an attractive woman, with a great job, a good head on my shoulders, with a solid spiritual foundation. So what is the problem? A few common reasons why couples are splitting in modern society involve them growing apart, constant arguments, unfaithfulness, lack of respect, different interests, money problems, domestic violence, drinking/drugs/gambling, etc.(Sussex Publishers, 2022).

In some cases, it feels like when we point a finger, there are three pointing back at us. This challenges me to think that maybe we should look more deeply into ourselves to identify any problems that could potentially sabotage future relationships. But, personally, it doesn’t make sense… I’m 45 years old, and I feel that should have some type of introspection over my life, right? I think so. I believe that I have done my dirt and I need to make amends, but sometimes taking ownership is so hard. So what advice could I give to myself and others struggling to maintain healthy and loving relationships?

• Respect and Honesty goes a long way. Make sure that you are always honest about your true intentions before entering a relationship.

• Let go of your pride and ego. No one is perfect. Be open to learning from each other’s mistakes.

• Practice effective communication. Learn the difference between “hearing” your partner and “listening” to your partner, and be mindful of how your response can make your partner feel.

• Forgive. Always be open to forgive your partner, not just for them, but for yourself as well. 

Now that I’m older and wiser, I understand the importance of these things. As I stated before, no one is perfect (including me), but with these 4 tips, relationships are destined to thrive in today’s modern society.

Sussex Publishers. (n.d.). The top 12 reasons why couples break up. Psychology Today. Retrieved December 7, 2022, from https://www.psychologytoday.com/us/blog/social-instincts/202211/the-top-12-reasons-why-couples-break

Weathering the Storm, Al B. Sure is Grateful for His Second Chance at Life

Tan Walker | UAB Community Health & Human Services

You may know the artist, Al B. Sure from his hits “Nite & Day”, “Off On Your Own Girl”, or as one of the collaborators in the song “U Will Know” by Black Men United. Today, Al B. is a 54-year-old award winning R&B singer who recently awoke from a 2-month coma. He explained to his fans that he lost feeling in the left side of his body while sitting in front of a computer screen and then fell over. However, he was able to call for help since his phone was in reach at the time of the incident. He then expressed that he encountered multiple surgeries, blood transfusions, and an organ transplant during his hospital stay. He also had pneumonia, became septic, and had his lymph nodes removed (Daniels, 2022). Despite all of the health challenges that he went through, he is extremely thankful to be “alive, alert, and gradually healing.” He also says that is “maintaining a positive mindset throughout this healing process” (Daniels, 2022).

Al B. has overcome many obstacles in his life in such a short time, yet he still remains positive through the storm. It can sometimes be hard for people to become bigger than their circumstances and exercise the strength, courage, and faith to make it through the challenging times. This is what is meant by being resilient.

Photo by Ann H on Pexels.com

Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands (APA, 2022). Part of being resilient is remaining positive and optimistic when experiencing challenges.

Here are a few tips to stay positive during hard times:

  • Acknowledge all of the good things in your life
  • Look at your situation from a different perspective
  • Focus on the things you can control
  • Spend time with positive people
  • Ask for help when you need it

No matter how hard a situation may be, it is important to stay positive and not let your circumstances define you!

References

American Psychological Association. (2022). APA Dictionary of Psychology (2nd ed.). Retrieved November 18, 2022, https://dictionary.apa.org/?_ga=2.261668622.261180337.1668820604-1749021350.1667872057.

Daniels, K. F. (2022, November 5). R&B singer Al B. sure! shares health update after 2-month coma and organ transplant. Al B. Sure! shares health update about 2-month coma ordeal. Retrieved November 18, 2022, from https://www.nydailynews.com/snyde/ny-al-b-sure-health-update-two-month-coma-20221105-t3tayky6bnhrbb557go5cdmisq-story.html 

Kirsten Parker, M. F. A. (2021, November 16). 10 ways to keep positive during Hard Times. wikiHow. Retrieved November 18, 2022, from https://www.wikihow.com/Keep-Positive-During-Hard-Times#:~:text=How%20to%20Keep%20Positive%20During%20Hard%20Times%201,…%208%20Practice%20breathing%20meditation.%20…%20More%20items 

What Do I Do Now?: Overcoming Stagnancy in Life

By Tan Walker|UAB Community Health and Human Services Intern

Photo by Luca Nardone on Pexels.com

There are times in life when we feel like we are excelling and accomplishing our goals. There are also times where we feel stagnant, and our lives have come to a complete halt. Believe it or not, it is quite common for us to sometimes feel uninspired and unmotivated to complete certain tasks or become a victim of procrastination. This can feel like a never-ending cycle of feeling like we’re on top of the world and drowning all at once. Here are some signs that you are stagnating:

  • If you are experiencing chronic procrastination on your goals and aspirations
  • If you’re not in the mood to do anything
  • If you rely on sleep, eating, and other activities for entertainment and comfort
  • If you know you should be doing something, but you keep avoiding it
  • If you have not achieved anything new in the last few months
  • If you feel like you are not reaching your potential

Trying to face stagnation in life can be a sign of a deeper problem. It is important to not eat yourself up over it and focus on overcoming this feeling. These few steps can help you gain the momentum you need to help you get back on track: 

Realize that you aren’t alone- Everyone feels stagnant at some point or another. You are not alone, and it is completely normal.

Find things that inspire you- Set goals for yourself and believe that there are no limitations for yourself.

Give yourself a break- Normalize taking breaks for yourself. Taking 3-6 months to rewind and regroup can be very beneficial.

Change your daily routines- It’s okay to change things around. Doing the same things over and over again can sometimes make us stagnant.

Make a small step- It is important to take action towards the goals that you set. Don’t be afraid of the unknown, or worry about being a perfectionist. Take things one day at a time!

Always remember that everything starts with us. We are responsible for what we choose to do within our lives and how we feel about certain things. Don’t let stagnation define you!Celestine ChuaCelestine is the Founder of Personal Excellence where she shares her best advice on how to boost productivity and achieve excellence in life. Read full profile by following the link below.

Chua, C. (2020, January 21). 5 steps to move out of stagnancy in life. Lifehack. Retrieved November 7, 2022, from https://www.lifehack.org/articles/featured/5-steps-to-move-out-of-stagnancy-in-life.html

Journaling Can Benefit Your Mental Health

By Tan Walker | UAB Community Health & Human Services Intern

Photo by Negative Space on Pexels.com

When you think of “journaling”, it is easy to picture a young girl locked away in her room writing about her high-school crush in a diary with a lock on it. Although this is an easy perception to have, it likely matches with the overall consensus for adults: journaling is for young people still trying to figure out their purpose in life and gossiping about the latest high school drama.

Believe it or not, many adults own a journal of some sort. Whether it’s a diary, a 3 subject notebook, notes taken on a smartphone, or just a plain sheet of paper and a pen: journaling has no required format. Journaling only requires that you share your thoughts openly. Effective journaling can help you meet your goals or improve your quality of life (Ackerman, 2022; Purcell, 2006). Although personal goals vary from person to person, they are almost always positive and journaling can be a process that support goal accomplishment.

Effective journaling can help you clear your head, reduce anxiety, and it can also help you connect your thoughts, feelings, emotions, and behaviors. But how exactly does dumping words on a page have an impact on your mental health?

Well, journaling has been proven to help people struggling with a mental illness or people who want to improve their mental health (Ackerman, 2022; Purcell, 2006). More specifically, effective journaling has been found to:

Boost your mood
Enhance your sense of well-being
Reduce symptoms of depression
Reduce symptoms of trauma and PTSD
Improve your work memory

Here are some following tips to ensure your journaling is effective:

Write in a space free of distractions
Journal at least once a day
Keep your journal private -“my eyes only”
Be in control of the topic and structure of your writing

Try journaling today! The process may take some time, but the benefits can support your health and quality of life. It can be fun! Whether you choose to write about how your day went or your current thoughts and emotions, the fun part is that you get to choose what your narrative will be!

Courtney E. Ackerman, M. A. (2022, September 8). 83 benefits of journaling for depression, anxiety, and stress. PositivePsychology.com. Retrieved September 8, 2022, from https://positivepsychology.com/benefits-of-journaling/

Purcell, M. (2006). The Health Benefits of Journaling. Psych Central. Retrieved on October 10, 2022, from http://psychcentral.com/lib/the-health-benefits-of-journaling/000721

Working to Be Heavenly Minded & Earthly Good…

By Larrell L. Wilkinson

Photo by Ric Rodrigues on Pexels.com

Many have heard the Bible verse, “But seek first his kingdom and his righteousness, and all these things will be given to you as well” (Matthew 6:33, NIV). So being real for a moment, many of us do become distracted and/or challenged in the action of first seeking His kingdom and righteousness. We are challenged in making Him the priority over things of the world. So often our troubles in and of the world take precedent in our daily lives. Whether personal or social, a person may wake up thinking about their troubles or literally “yell angry expressions through typing” on Twitter to express their opinion about a particular topic that irks them. Let’s not forget our instinctive reaction to people who cut us off on the freeway! These first thoughts, instinctive reactions and/or expressions on social media may occur before we have once prayed to God about the problem or meditated on the “trouble” given God’s instruction to us from His Word.

Let me be clear, there are many serious trials and tribulations that we may encounter in life. For James wrote, “Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything” (James 1:2-4, NIV). Consider it “pure joy…”, REALLY? It tough dealing with challenges like hate through racism. Lord, I really rather not have to deal with the stresses of racism or concern myself with how racism may impact my children. And what about other hardships? What if a couple is going through a rough patch in their marriage; a person is battling with serious illness; and/or coping with other inequities within society…I mean who really desires to be faced with these other difficult life circumstances.

Still, I want to encourage us to press into God (& His kingdom) more! Practicing patience, finding joy in hope, and being consistent in prayer (Romans 12:12) may help us to resolve our personal troubles. The book of Isaiah suggest that we do right; seek (require or demand) justice; defend the oppressed; take up the cause of the fatherless; and plead the case of the widow (Isaiah 1:17) within society. This is how we can work to address some major issues impacting our local communities. For the last part of Matthew 6:33 says, “…and all these things will be given to you as well.” Thus, God is telling us that racial reconciliation, health and recovery, a flourishing society, a better marriage, overcoming our personal challenges…can occur when we seek His kingdom and His righteousness.

No one is saying it will be easy, at least I’m not. As a matter of fact, or my opinion, I believe it may be extremely difficult to address challenging areas in our personal lives and socially. Plus, we must consider God’s timing and that His ideas may be different than our expectations. Still, working to seek God and His kingdom FIRST, is our FIRST step to addressing problems in our lives. Second, I believe it is important to change our own attitudes positively about the challenges that we experience. This is why James says, “consider it pure joy” and I am sharing with you that I am a “work in progress.” To help me, I am intentional about keeping positive and healthy family/friends/mentors around me from whom I can seek good advice and social-emotional-mental-physical-financial support. A church can be helpful in this endeavor as well. Finally, I also work to accomplish small tasks around me, challenging myself to take on bigger issues as I build momentum (confidence) with smaller successes.

So what about you? How do you address challenges in your life? What concerns can PHAME-US Life help to encourage you through from the “test” to the “testimony” for others to see? Feel free to share in the comments section or join us on social media. May God Bless You and Yours.

This Little Light of Mine, I’m Going to Let it Shine: Dr. Martin Luther King, Jr. Day 2021

I can remember hot Sundays and weekdays sitting in the pews of hot Mississippi churches listening to my grandmothers sing:

“This little light of mine,

I’m gonna let it shine, (Ohhh!)

I’m gonna let it shine

This little light of mine

I’m gonna let it shine

Let it shine, let it shine, let it shine…”

If you have never heard a deep, southern gospel group of adults or even children sing this song, well, run to YouTube quickly and find some videos or download the music at Apple, Amazon, Google, etc. The song can be an uplift, whenever you need it most. I can still hear both of my grandmother’s voices in my inner ear, singing this song among the other church choir members. At one of my home churches in Mississippi, I can hear the choir singing under the direction of my aunt playing the piano and keying up the verses. I am telling you; the church was hot with the bright sun beams coming down on both of my family churches (in different parts of the State of Mississippi), but the song was “SANG” the same. I can still hear the passion in the voices of the choir, most of them older women: mothers, grandmothers, aunties, cousins, sisters, family…instructing us in the audience to let our light shine.

Most of the church was much older than me. My grandparents’ generation lived through World War II, Jim Crow Laws of the South, and the Civil Rights struggle and gains of the 20th Century. They combatted the ugliness of racism: burned down African American owned stores, fire bombed churches, challenges to perform the guaranteed civic duty of voting, discrimination, and racial bias in the Armed Services while fighting for the United States of America, inability to get farm loans, etc. because of the color of their skin. But through it all, they “let their light shine.” By law, it was determined that they would live as second-class citizens in the South, segregated as “separate and unequal” and through it all they “let their light shine.”

It didn’t matter if you were an older adult, adult, teenager, or child…in the church, listeners were told:

“Everywhere I go

I’m gonna let it shine

Everywhere I go

I’m gonna let it shine

Everywhere I go

I’m gonna let it shine

Let it shine, let it shine, let it shine.”

And why? Why did (do) we have to shine the light? It is true that the Bible reads, “In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven” (Matthew 5:16, NIV). But I tell you more practically, my grandmothers and the leaders of their generation were singing more practically. They were teaching and encouraging, saying to combat White Citizen’s Council policies, redlining, Jim Crow Laws, lynching, unlawful arrests, racial profiling, and other violations of African Americans (& People of Color) civil rights, we must let our light shine. They did GOOD when faced with EVIL, demonstrated LOVE when given HATE, and offered FORGIVENESS (not forgetfulness) when presented MEANNESS, OPPRESSION, and OFFENSE. The choir knew what the Rev. Dr. Martin Luther King, Jr. once said, “Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that.” Let’s choose to love today and every day, loving our neighbor (others) as we do ourselves (Mark 12:31, NIV). Love to all of you and thank you for your leadership Rev. Dr. Martin Luther King, Jr. May we continue to let our light shine!