The Art of Being Care-Free

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By Tan Walker | UAB Community Health & Human Services Intern

Photo by KoolShooters on

Wherever you invest your time, there lies your heart (The art of not caring, 2017). In other words, the things that matter the most to you are the things you are most present for. Everyone is entitled to have their own agendas but establishing what is most important in our lives should be a priority. The things in our lives that don’t matter as much, we can just go with the flow to see what happens.

Unfortunately, I’ve realized that I am the complete opposite of the term “care-free”. I’m easily agitated and frustrated, and I have a tendency to stress over things that are completely out of my control. Now that I have recognized this flaw of mind, I am able to handle myself a little better whenever I face things that challenge me. The ultimate solution to handling situations like this is mastering “the art of being care-free”.

Being care-free is learning how to pick and choose your battles. At some point in life, we will all have things that challenge us, irritate us, or get us worked up. However, we are entirely responsible for our own emotions and actions. Failure happens. Heartbreak happens. Life happens. We get to decide whether we want to let one situation ruin our entire day, or if we want to learn from it and move on.

Learning to stay focused on things that really matter, and spend less time on things that don’t is a valuable lesson we all should learn from. From the time we wake up in the morning, to the time we go to sleep at night, we will always be faced with making decisions that could affect our lives. It is up to us to decide whether those things will affect us in a positive or negative way. The next time you become flustered and agitated with something, remember “the art of being care-free”.

The art of not caring. (2017, December 31). Retrieved December 1, 2022, from,in%20control%20of%20your%20own%20actions%20and%20emotions.

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