Author: aamyasw1999

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Taraji P. Henson is taking a stand to challenge mental health stigma

By aamyasw1999 on

By Aamya Wilson | UAB Community Health & Human Services Intern

Taraji P. Henson is a beloved actor and veteran in the entertainment industry. She is best known for taking strong female leads that focus on the empowerment and strength of African American women. Though she is a very gifted actress, Taraji has also been a advocate for raising mental health awareness within the African American community. Mental illnesses can be experienced by many each year, with the National Institute for Mental Health (NIMH) reporting 57.8 million adults each year experience any mental illness (AMI) (NIMH, 2023). AMIs are characterized as a mental, behavioral, or emotional disorder and can range from causing no impairment to daily functioning to mild, moderate, and severe impairment (NIMH, 2023).

The percentage of African Americans experiencing AMIs annually is 21.4% or roughly one (1) of out every five (5) African American adults (NIMH, 2023). However, it may seem that challenges in mental health are not discussed within our communities. Not discussing mental illness may be even more detrimental to our health, especially because African Americans have experienced more forms of historical oppression, racism, dehumanization, and race-based violence than other people groups in the United States (SAMHSA, n.d.). Additionally, adverse experiences and negative encounters in the health care system can cause mistrust among African Americans for health care professionals (SAMHSA, n.d.). 

Stigma in discussing mental health challenges and overcoming negative encounters accessing health care is one of several reasons Ms. Henson has established an initiative within her community to create Wellness Pods. In 2018, Taraji, created the Boris Lawrence Henson Foundation in honor of her Veteran father who struggled with his mental health after his time in war. Her foundation was created to battle the stigma against mental health in the Black community and she does this with the He, She, and They Care Wellness Pods initiative within HBCUs. Recently created was the She Care Wellness Pod that is used as a healthy and safe space for Black women who may be feeling overwhelmed, stressed, or depressed.

Taraji has long been an advocate for mental health and therapy for the Black community and she has expressed her own battle with mental health on many different occasions. She even told Entertainment Tonight about her suicide ideation back in 2020. This is one example of many that shows anyone can be affected by mental health and we should show love and support to those within our sphere of influence when something is just “not right.” To help improve your mental health and the health of well-being of those around you, the WWL encourages the following (Tartakovsky, 2022):

  • Getting enough sleep (generally 7 – 9 hours nightly)
  • Spending less time engaged with social media
  • Strengthening your relationships with those are supportive of you
  • Staying active with exercise most days (generally 30 minutes daily)
  • Drinking plenty of water (8+ cups daily)
  • Knowing when to relax, de-stress, and seek help (overcoming previous experiences and advocating for yourself and loved ones)
  • Going outside for sunlight and fresh air

Let’s all work to prevent mental illnesses and build mental resilience by following general health and wellness tips offered by trusted sources. Additionally, it is “OK” and normal to need the help and support of positive and healthy people in your network. As the good song says,…”we all need somebody to lean on.” Finally, seek the support of professionals and if in crisis, use the 988 Suicide & Crisis Lifeline.

Resources

NIMH. (2023, March). Mental Illness. https://www.nimh.nih.gov/health/statistics/mental-illness#part_2540

SAMHSA. (n.d.). Black/African american. SAMHSA. https://www.samhsa.gov/behavioral-health-equity/black-african-american

Tartakovsky, M. (2022, May 2). 8 daily habits for Improved Mental Health. Healthline. https://www.healthline.com/health/mental-health/habits-to-improve-mental-health#sleep

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Previous experiences may bias our perceptions, even as racial bias does exist

By aamyasw1999 on

By Aamya Wilson | UAB Community Health & Human Services Intern

Our previous life experiences may influence the way we perceive the event we encounter daily. When we encounter past traumas, the effects can linger for a long time. Thusly, when aspiring musician Baby Storme experienced a process of protocols to prevent her from flash mobbing (i.e., shooting her video) in a Target, she may have and continue to view the incident through a lens filtered with previous racially biased experiences. Given the Target encounter shared over social media, Baby Storme sparked a firestorm of responses on the encounter with comments supporting her views that the incident is clouded in racism and others exclaiming that Target has a right to implement protocols preventing flash mobs and other activities on/in their premises.

Racism, according to the CDC, can be defined as a system that assigns value and determines opportunity based on the way people look or the color of their skin, which can unfairly advantage and disadvantage those within our societies (CDC, 2023). Some social media commenters claimed that Baby Storme played the “race card” and suggested “racism” was at hand in order to exploit the particular situation for gaining sympathy or advantage. Was the popular TikTok platform African American alternative pop music star using the history of racism in America as way to seek benefit or raise a level of support for her actions? Maybe. When she made allegations against Target for being racist by not letting her and her dancers perform within their establishment, she may have felt victimized due to her race as months earlier the artist experienced an incident where she feels she was racially profiled at a local Citibank branch when performing a transaction with a $30,000.00 check. According to her self-report on social media, the workers within that bank immediately confiscated her check and called the police on her during the process. Her emotional experience shared on social media offers insight to how the negative event made her feel. Taken into consideration, it may not be such a far reach to see how Baby Storme may have perceived the Target incident have been biased by race.

Let’s continue to be reasonable. Target is a public space for consumers and has a duty to keep their store safe and friendly for their customers. Target as a corporation is definitely within their rights to authorize their employees to implement protocols and practices to preserve store safety and be accessible for all customers. Thusly, it is OK for them to limit the actions of flash mobs, limiting public disturbances, no matter what time of night the flash mob occurs (i.e., near closing hours).

As social media has become the new outlet to express many negative encounters and discriminatory actions, we may do so without fostering understanding. True, a soundbite is not enough time to offer context and comprehensive truth. Still, if people have an aim for sharing experiences to foster understanding, then processes toward strengthening relationships among people from different backgrounds will provider greater solidarity within society. Because, racism and discrimination to continue to occur within American society. Perhaps with social media, people may believe these negative experiences happen more often than they do. That is why it is also important to remember the following:

  • Work to not dwell on negative or dark thoughts (i.e., I will not let this negative situation define me…)
  • Stop negative self-talk (i.e., I will work to find the humanity and beauty; I hope my offenders will be able to find the humanity and beauty of all people, etc.)
  • Reframe negative situations (i.e., Racial bias is real, but I am determined for people to know my character, value my culture,…)
  • Establish healthy patterns for yourself (i.e., engage in exercise, healthy eating, prayer, meditation, supportive relationships, etc.)
  • Embrace positive moments (i.e., reflect on the positive moments in your life)
  • of all people I hope that those offending me will be able to see the beauty of all people

What are your thoughts? How do you stay positive? How do you offer to others your experiences to support understanding among diverse people? Please share in the comments below and on Facebook, here.

Resources

CDC. (2023, August). Racism and health. Centers for Disease Control and Prevention. https://www.cdc.gov/minorityhealth/racism-disparities/index.html

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