Tools and informational resources to support individual advancement:

60 – Day Personal Goal Worksheet | A Fillable PDF Form to Document Your Progress to a Specific Goal

Motivational Encouragement Networks for Healthy Eating Activity Rest Together (MEN 4 HEART) is a research-funded study program at the University of Alabama at Birmingham (UAB). The purpose of the program is to support the performance of health promoting behaviors among African American men. For more information, see the flyer: A Desire to Help Men in our Community – MEN 4 HEART or contact Dr. Larrell L. Wilkinson at