Author: Khalia Wilkinson

Beauty Wholeness Woman31

Appreciation for the New Dove Commercial: Showing many types of Women

By Khalia Wilkinson on

Shout out to Dove, the soap brand, for one of the latest additions to its commercial campaign. This moment of praise is not to endorse the Dove soap product. Instead, we want to encourage Dove, a product of Unilever, to continue airing commercials that include diverse women, embrace women of all different body types, and beautifully depicts the stories of women. Their advertisement “Our Skin Tells a Story” shows an array of women, allowing them to depict their story, positively! The ad was placed on the Dove US YouTube channel on February 20, 2020.


Although companies have missteps in advertisement time-to-time, we at PHAME-US Life & Style see it as our mission to support advancement of what is positive and healthy, while encouraging uplift and solidarity. Thank you Dove, keep up the good work!

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Hopeful Woman31

Moving Beyond the Shock

By Khalia Wilkinson on

By Lyricc K. Wilkinson, Woman31

Photo by Andrea Piacquadio on Pexels.com

Have you ever gone through something that totally rocks you to your core? How do you rebound? As a nation/community, we are living through one of the most difficult pandemics that has ever impacted our lives. Coronavirus (COVID-19) has literally swept across our nation, sending shock waves of fear, panic and anxiety across the globe. So, how do you remain strong during these trying times? Where does your faith lie? Who do you turn to in times of crisis?

I want to encourage you, even while we’re all in the midst of this storm, ‘Shake Off the Shock’ and TAKE ACTION! Although these last few weeks have felt like a blow due to COVID-19, guess what, YOU’RE STILL HERE!! So, you got this!

As my pastor loves to say, “If there is still air in your lungs, God’s not finished with you; you’ve got something left here to do!” So LET’S GO! But HOW?? I’m so glad you asked.

Here are 5 Daily Actions to Achieve Your Greater LIFE-WORK-FIT, especially in the times of crisis: 

1 – PRAY, fast and live with intentionality
2 – FOCUS your priorities, position and purpose daily
3 – COMMUNICATE with those in your tribe; seek wise counsel
4 – MOVE your body & eat/drink well
5 – DO something fun every single day!

Do you already take these steps?? How do they help you in your everyday life?

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