Category: Advancement-oriented

Impact of Free Healthcare at 2024 Paris Olympics & Healthcare Accessibility

By Larrell L. Wilkinson, PHAME-US.com

The 2024 Paris Olympic Games have introduced a significant benefit for athletes: free healthcare services within the Olympic Village. This initiative is significant, providing comprehensive medical care to athletes from around the world. The healthcare is an additional benefit, ensuring the athletes can perform at their best without worrying about healthcare costs.

The Olympic Village offers a wide range of medical services, including cardiology, orthopedics, physiotherapy, psychology, podiatry, and sports medicine. This extensive healthcare provision is designed to cater to the unique needs of elite athletes, who often require specialized medical attention due to the physical demands of their sports.

Ariana Ramsey, a U.S. women’s rugby player, has spotlighted her positive experiences with the free healthcare services in the Olympic Village, sharing her journey on social media. Her posts have gone viral, emphasizing the benefits she has received utilizing the healthcare system in France. Ariana’s testimonies offer followers greater understanding of the importance of access to quality health care.

Many people in the United States don’t get the health care services they need. A report from the U.S. Census Bureau shows that about 1 in 10 people in the United States don’t have health insurance (Berchick, Barnett, & Hood, 2018). Strategies to increase insurance coverage rates are critical for making sure more people get important health care services, like preventive care and treatment for chronic illnesses. Voting for policies that expand healthcare coverage, utilizing current healthcare resources consistently, and practicing health promoting behaviors can lead to better health and well-being for individuals and our communities.

Using your voice and your vote can make a difference. In light of ongoing global discussions about healthcare accessibility and affordability, healthcare was is being offered at the 2024 Olympic Games in Paris, France. Importantly, the initiative is supporting physical and mental health, supporting athletes ability to manage the stresses of competition. When the Olympic Games come to Los Angeles, CA in 2028, let’s hope we too will offer free health care to all Olympic Athletes. In fact, let’s do more than hope! Let’s lift our voices and support the Olympic athletes coming to our country and our many neighbors who are here and can benefit from expanded access to health care.

Strategies like providing team-based care and reducing copays can help people get recommended preventive care services. Still, there are other ideas on how to best expand access to healthcare. To find out more about efforts to support greater access to healthcare, consider visiting https://health.gov/healthypeople/objectives-and-data/browse-objectives/health-care-access-and-quality.

References

Berchick, E.R., Hood, E., & Barnett, J.C. (2018). Health Insurance Coverage in the United States: 2017. Retrieved from https://www.census.gov/content/dam/Census/library/publications/2018/demo/p60-264.pdf

Overcoming Life’s Challenges with a Positive and Healthy Attitude | Encouragement from James 1: 2-4

Photo by Eric Sanman on Pexels.com

Life is a journey filled with twists, turns, and unexpected hurdles. As we traverse our own path, we encounter challenges that test our resilience, adaptability, and determination. These enduring challenges shape our character, help define our purpose, and propel us toward growth and development. Additionally, working through troubling circumstances helps to strengthen us emotionally, especially perhaps to endure greater responsibilities for the advancement of God’s kingdom. “Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything” (New International Version Bible, 2024, James. 1: 2-4).

Very interesting encouragement from the epistle of James. What if James is suggesting within the sacred text that as we endeavor to work through adverse circumstances negatively impacting us, we should keep a positive and healthy posture when dealing with these issues or problems? Perhaps this seems like a tall order to endure trials and keep a positive and healthy attitude, kind of like climbing a tall mountain.

First we must choose to climb the mountain (decide to address the hardship). Next, we prepare to climb the mountain (Prepping mindset to climb, trusting Him as the source of our strength). Then we climb (working to overcome the problem, building our faith and confidence with each step we take). Finally, we reach the mountain peak (at the top, we have a new sense of ourselves and our faith through this accomplishment).

Although navigating the steep terrain of a mountain can be daunting, reaching the peak can strengthen our sense of purpose, relationships, health, productivity, etc. No matter the mountain(s) (i.e., hardship, obstacle, problem, barrier, etc.) we are facing in our lives, with a view from the mountaintop, we can look back and reflect on the journey up the mountain – allowing for learning and new strength to be applied to the next climb. We become a more complete version of ourselves to be more useful in fulfilling our kingdom purpose. Still, in the climb, we must remain positive and healthy, emotionally. In this way, we endure.

We work to maintain a positive and healthy emotional well-being as we face any struggle. This means managing emotions well and having a sense of meaning, purpose, and supportive relationships (CDC, n.d.). Managing our emotions well, especially when experiencing hardships, includes:

  • Identifying, processing, and expressing emotions in healthy ways.
  • Knowing how to deal with uncertainty, stress, and change.
  • Being able to work through disagreements.
  • Looking for solutions to problems in useful ways.
  • Asking others for help and support.

Efforts to be remain positive and healthy during stressful and tough times may not be easy. That is why it is important to keep your sight towards the peak (look up) and keep moving in a forward (advancing) direction. Continue to climb, working ourselves out of any valley (low place, low feeling). For more encouragement, we hope you will connect with us in the comments area of this blogpost or on Facebook. Also, we encourage connecting with a good church that positively and healthfully nurtures spiritual and emotional well-being.

References
Centers for Disease Control & Prevention. (n.d.). About Emotional Well-Being. https://www.cdc.gov/emotional-well-being/about/index.html

New International Version. (2024). YouVersion. https://www.bible.com/bible/111/PHP.4.13

New International Version. (2024). YouVersion. https://www.bible.com/bible/111/JAS.1.NIV

Nick Cannon Stands Up Against Lupus

Ashley Peoples | UAB Community Health and Human Services Intern

Photo: Instagram/nickcannon

Nick Cannon is known for many of his attributes with his long-standing career, in the areas of as acting, rapping, and his show “Wild N’ Out“. However, like many people he has been battling lupus since 2012. Lupus is a chronic auto-immune disease that causes the body to attack itself. Mr. Cannon was first hospitalized for lupus in 2012. He was experiencing kidney failure which is a known symptom.

On Christmas day 2016, Mr. Cannon was hospitalized again for a lupus flare up as stated by CNN. During his time in the hospital, he experienced many emotions and relied strongly on his faith. It is important to understand that Lupus is an auto immune disease that can cause a flare up randomly. Nick Cannon’s strength of pushing through and choosing to fight every day is admirable.  As stated by Mr. Cannon “I’m sitting here getting stronger like ‘Iron Man’” (Melas 2016). I believe his story can help people that are experiencing lupus or undergoing test to figure out if it is cause for their current health issues. Celebrities like Mr. Cannon are brave for sharing their personal health issues with the world.

References

Melas, C. (2016, December 28). Nick Cannon Gives Health Update after spending Christmas in the hospital. CNN. https://www.cnn.com/2016/12/28/entertainment/nick-cannon-lupus-hospital/index.html

McLaughlin, K. (2012, March 10). Nick Cannon on the fight for his life. CNN. https://www.cnn.com/2012/03/09/showbiz/nick-cannon-on-the-fight-for-his-life/index.html

Nick Cannon, lupus warrior. Lupus Foundation of America. (n.d.). https://www.lupus.org/personal-stories/nick-cannon-lupus-warrior

Reflecting on purpose when choosing close friends

By Larrell L. Wilkinson | PHAME-US Campaign

Photo by Mauru00edcio Mascaro on Pexels.com

It has been said, “birds of a feather flock together.” I heard the wise saying growing up, especially in my teen years. I would see the saying on inspirational posters or hear it from family members and/or church leaders…particularly when being encouraged to stay away from individuals that may have been troublemakers. As the admonishment would go, “avoid hanging out with (insert first name) person, else you may end up in trouble like them. Remember, “birds of a feather flock together.” I know it seems so cliché, but coming back around to this quote many years later, I will acknowledge that the friends we have around us, particularly our closest friends, will more than likely influence the direction of our life. Our closest friends are likely a significant ingredient in our life’s recipe for successfully accomplishing our goals. So then questions arise like, “what goals do I have for my life” and “how should I determine who I let into my closest friend circle?

I recently had the opportunity to reflect on the process of choosing people in support of living out purpose while listening to the Bible. In Acts of the Apostles 1:12-21 (NLT), the apostles are meeting to chose another person to become a witness with them to the resurrection of Jesus. The apostles were looking for a person who would be trusted with leading in the Gospel and joining them in the innermost circle of the work to be done. Much like friends with different life experiences, the apostle’s relationships were lets say,…very human. And when it came to choosing from among people in their network, Acts of the Apostles 1:24 suggests that the men “prayed” about the hearts of the men to join them in the inner workings of the ministry. Hmmm, praying about who I should let into my closest network of people to join me in my most important works of life. Outside of my wife, I hadn’t much thought of that.

When it comes to making friends, we are told to associate higher (associating with people in a higher social status than your current position), choose friends with similar values and/or goals to your own, or choose friends that balance your strengths/weaknesses. All of this is good advice. Additionally, let’s acknowledge that in order for us and our flock to soar towards our purpose in life, it doesn’t hurt to pray about and for the people coming into or already in our lives. Perhaps we should consider talking through (vetting) and praying with trusted people already in our lives about individuals who may join our circle? Sound too intrusive? Sound too clique’ish? What if being intentional about the type of individuals joining us on our life’s journey and mission was a key ingredient to our success? I get it. Honestly, it feels a little uncomfortable to type. However, as I travel along the lifecourse, I’ve had many good and not so good experiences.

The best contributors to my continued evolution in life have been the ones that I know God has blessed me with encountering. God has placed a great variety of people from many different backgrounds and experiences in my life to help me along the way. Sometimes I prayed and the person came, other times I met the person through a program, in school, through work, etc. and later recognized that God sent them. Overall, we seldom go wrong when we have around us, people who are positive individuals, supportive of overall health, seeking to live out a positive purpose, and willing to work as a support with you and others toward common positive goals. We’ll show love to many people and will likely have a network of people around us. There are a lot of people out there from which to choose our closest friends, so in deciding, let’s choose to be intentional and consider the power of prayer as well. It doesn’t hurt and furthermore, the intentionality and prayer may be the difference in making decisions that have lasting benefit to our lives.

A Gallon a Day, Helps Beyoncé to SLAY!

Amanda Benko | Intern UAB School of Education – CHHS

Image Source: Getty / Kevin Winter/BET

Staying Hydrated – Why is it important to drink enough H20

Beyoncé says, “I try to take care of myself, drinking at least a gallon of water with lemon a day” (Cut, 2016). Did you know that water makes up most of your body weight and involves several vital functions, including removing waste from the body, regulating your body temperature, and helping with brain function? It is essential to note that water plays an important part in our body’s functioning. According to the CDC, getting enough water daily is necessary for your health. Drinking water daily can help you stay hydrated (CDC, 2022). It can also help regulate body temperature, help keep our joints lubricated, prevent infections, deliver nutrients to cells, and ensure that organs function properly. Being well-hydrated can help you improve the quality of your sleep, mood, and cognition. According to experts, one should drink approximately 11 cups of water daily for an average woman and around 16 cups for men. Water plays a vital role in various body functions, such as the digestion of food, absorption, circulation, and excretion (Aschwanden, 2021). Research has shown that drinking plenty of water helps transport nutrients, oxygen, and hormones across the body.

Drinking plenty of water also helps in the hydration of cells and tissues. Our bodies are composed mainly of water. Every cell, tissue, and organ depends on water for proper functioning. Proper hydration can help you maintain the balance of fluids within the body, enabling you to maintain optimal energy levels, enhance concentration, and improve one’s overall productivity. Studies also reiterate that drinking plenty of water is good for skin health. It can help keep your skin hydrated and moisturized, reducing the risk of dryness, wrinkles, and disorders affecting the skin. This helps promote a healthy complexion, possibly contributing to a more youthful experience.

In conclusion, water is essential to almost every part of your body. Drinking the recommended daily amount of water will help you maintain your current state of health and improve your overall health. If you are exercising or living in hotter regions, it is essential to increase your water intake to avoid dehydration. What steps do you find helpful to keep hydrated?

References:

Aschwanden, C. (2021, September 17). How much water do you actually need?. The New York Times. https://www.nytimes.com/2021/09/17/well/live/how-much-water-should-I-drink.html

Centers for Disease Control and Prevention. (2022, June 6). Water and healthier drinks. Centers for Disease Control and Prevention. https://www.cdc.gov/healthyweight/healthy_eating/water-and-healthier-drinks.html

Cut, T. (2016, January 14). 33 celebrities on drinking water. Forbes. https://www.forbes.com/sites/thecut/2016/01/12/33-celebrities-on-drinking-water/?sh=22035d557d3d

Stay hydrated for Healthier Living. (2014). Nursing Standard, 28(47), 13–13. https://doi.org/10.7748/ns.28.47.13.s12

Supporting HBCUs to overcome historic underfunding

By Terrie Johnson | UAB Community Health & Human Services Intern

Photo by Ron Lach on Pexels.com

Historically Black Colleges and Universities (HBCUs) have a history in the United States of being underfunded due to varied underlying factors. One of the reasons may the history of systematic inequities. In other words, the discriminatory practices prevalent during the history of the United States, may still impact Black institutions today. Throughout the history of HBCUs, the principal mission has been to education the African American population. Since HBCUs have been tied to the Black population, they are often on the receiving end concerning limited funds allocation (Bagasra et al., 2022). Over time, this issue has caused chronic state underinvestment in HBCUs. Thus, such institutions continue to suffer from a lack of critical funds to run operations.

Additionally, lower alumni contribution is a factor in the continued underfunding of HBCUs. However, this issue is also linked to the socioeconomic position of many African-Americans within the United States. For example, most HBCU alumni earn less when compared to their White college graduate counterparts (Bagasra et al., 2022). This situation creates a gap in the level of contributions that Black alumni from HBCUs can make to advance the institutions. The amount of Black wealth in the United States is comparatively lower. As such, it cannot provide the needed funding to advance the functionality of HBCUs. The current situation in the country, whereby Blacks have limited economic opportunities, further perpetuates the financial circumstances of HBCUs (Bagasra et al., 2022).

Despite the financial pressures experienced by many HBCUs, can be increased through the adoption of critical best practices. For example, a public-private partnership can be encouraged to increase funding sources for institutions. The creation of greater awareness regarding this initiative will advance contributions toward the improvement of HBCUs (Jones et al., 2017). Moreover, greater advocacy for equity at the state and federal level can lead to changes in policies that provide greater support to HBCUs. Improved educational experiences may lead to advancements in African-American capital, which in turn would allow for alumni to give back to their HBCUs. This is why all African Americans should consider contacting (i.e., tweet, email, letters, phone calls, etc.) their state and federal representative and government leaders advocate for more HBCU funding. Check out this link for the United Negro College Fund (UNCF) to learn more and advocate. Share your advocacy story with us in the comments section or on Facebook.

References

Bagasra, A., McLetchie, A., & Wesley, J. (eds.). (2022). Contributions of historically black colleges and universities in the 21st century. IGI Global.

Jones, T., Jones, S., Elliot, K., Owens, L., Assalone, A., & Gándara, D. (2017). Outcomes based funding and race in higher education: Can equity be bought? Springer.

City of Birmingham and Birmingham City Schools working to improve child reading ability

By Angela Wilson | UAB Community Health & Human Services Intern

Photo by RODNAE Productions on Pexels.com

Page pals is a reading initiative created in a partnership between the City of Birmingham and Birmingham City Schools (BCS) with the purpose of improving student’s reading ability, specifically third graders. This initiative is in response to the Alabama Literacy Act, a law that when fully implemented, will prevent a third grade student who is not reading on grade level from moving up to the fourth grade, essentially being “held back” in third grade. Although parents and students will have the ability to go through a remediation process to improve student reading ability, the law is of great concern as only 56% of 3rd grade students in Birmingham City Schools are effectively achieving grade level reading as measured by the 2021 State of Alabama Comprehensive Assessment Program (ACAP).

The City of Birmingham is supporting BCS on-going efforts to improve student reading ability by asking members from the local community, non-profit groups, and corporations to volunteer some of their time to read with the BCS students. Reading to children improves their opportunity to hear others read outside of their normal classroom setting. These efforts have proven to be very beneficial to the students and may boost their interest and proficiency in reading.

Are you interested in volunteering? Page Pals volunteers go into one of the BCS elementary schools during the students’ library times, spending about thirty minutes of reading time with the students. Volunteers may choose from a list of schools, dates, and times that work best with their schedule. During their selected time, volunteers will read a book to the students that follows a curriculum created by BCS to help them build the background knowledge in science and social studies and to better prepare them for their standardized testing that occurs in April. Volunteers are encouraged to engage with the students by asking them questions periodically, reiterating comprehension and understanding about the book being read, and help grow their love for reading; thereby making a strong connection impact so that they perform better on their Alabama Comprehensive Assessment.

Our local children need our help to ensure their future remains bright, so let’s help to light their path to a brighter future. Sign up to become a Page Pal volunteer. It is easy and free! Simply visit https://www.signupgenius.com/go/springpagepals#/ and select your school choice, date and time. Now you’re all set!  If you ‘d like more information about the Page Pals program, you can follow this link at https://www.bhamyouthfirst.org/page-pals/.

Acknowledgement: PHAME-US.com would like to thank you to Mr. Marquise Hollingsworth for your time in support of this blogpost.