Category: Hopeful

Advancement-oriented Encouragement Health(y) Hopeful Mission-fulfillment Positive Promotion Understanding (Insight & Wisdom)

Overcoming Life’s Challenges with a Positive and Healthy Attitude | Encouragement from James 1: 2-4

By phameuscampaign on
Photo by Eric Sanman on Pexels.com

Life is a journey filled with twists, turns, and unexpected hurdles. As we traverse our own path, we encounter challenges that test our resilience, adaptability, and determination. These enduring challenges shape our character, help define our purpose, and propel us toward growth and development. Additionally, working through troubling circumstances helps to strengthen us emotionally, especially perhaps to endure greater responsibilities for the advancement of God’s kingdom. “Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything” (New International Version Bible, 2024, James. 1: 2-4).

Very interesting encouragement from the epistle of James. What if James is suggesting within the sacred text that as we endeavor to work through adverse circumstances negatively impacting us, we should keep a positive and healthy posture when dealing with these issues or problems? Perhaps this seems like a tall order to endure trials and keep a positive and healthy attitude, kind of like climbing a tall mountain.

First we must choose to climb the mountain (decide to address the hardship). Next, we prepare to climb the mountain (Prepping mindset to climb, trusting Him as the source of our strength). Then we climb (working to overcome the problem, building our faith and confidence with each step we take). Finally, we reach the mountain peak (at the top, we have a new sense of ourselves and our faith through this accomplishment).

Although navigating the steep terrain of a mountain can be daunting, reaching the peak can strengthen our sense of purpose, relationships, health, productivity, etc. No matter the mountain(s) (i.e., hardship, obstacle, problem, barrier, etc.) we are facing in our lives, with a view from the mountaintop, we can look back and reflect on the journey up the mountain – allowing for learning and new strength to be applied to the next climb. We become a more complete version of ourselves to be more useful in fulfilling our kingdom purpose. Still, in the climb, we must remain positive and healthy, emotionally. In this way, we endure.

We work to maintain a positive and healthy emotional well-being as we face any struggle. This means managing emotions well and having a sense of meaning, purpose, and supportive relationships (CDC, n.d.). Managing our emotions well, especially when experiencing hardships, includes:

  • Identifying, processing, and expressing emotions in healthy ways.
  • Knowing how to deal with uncertainty, stress, and change.
  • Being able to work through disagreements.
  • Looking for solutions to problems in useful ways.
  • Asking others for help and support.

Efforts to be remain positive and healthy during stressful and tough times may not be easy. That is why it is important to keep your sight towards the peak (look up) and keep moving in a forward (advancing) direction. Continue to climb, working ourselves out of any valley (low place, low feeling). For more encouragement, we hope you will connect with us in the comments area of this blogpost or on Facebook. Also, we encourage connecting with a good church that positively and healthfully nurtures spiritual and emotional well-being.

References
Centers for Disease Control & Prevention. (n.d.). About Emotional Well-Being. https://www.cdc.gov/emotional-well-being/about/index.html

New International Version. (2024). YouVersion. https://www.bible.com/bible/111/PHP.4.13

New International Version. (2024). YouVersion. https://www.bible.com/bible/111/JAS.1.NIV

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Advocacy Encouragement Health(y) Hopeful Positive Prevention Profiles

Nicole Eggert’s brave battle and raising breast cancer awareness

By phameuscampaign on

By PHAME-US Campaign

In December of 2023, Nicole Eggert shared publicly that she had been diagnosed with breast cancer. The 52 year old actress and mother of two, popularly known for her roles in popular television shows such as “Baywatch” and “Charles in Charge,” shocked her fans when she revealed her breast cancer diagnosis. By sharing her personal journey, she has become an advocate for breast cancer awareness, shedding light on the challenges that individuals facing this disease encounter.

Nicole Eggert’s decision to share her breast cancer diagnosis with the public is a commendable act that goes beyond personal vulnerability. By doing so, she has actively contributed to the ongoing conversation about breast cancer awareness. Awareness campaigns play a crucial role in encouraging early detection, emphasizing the importance of regular screenings, and dispelling myths surrounding the disease. Eggert’s openness encourages others to prioritize their health and seek medical attention when needed.

In 2024, the American Cancer Society (ACS) (n.d.) estimates about 310,720 new cases of invasive breast cancer will be diagnosed in women. Eggert’s openness about her breast cancer diagnosis not only raises awareness but also encourages a much-needed dialogue about the emotional and physical toll of the disease. The ACS (n.d.) reports that a cancer diagnosis can affect the emotional health of patients, families, and caregivers and is associated with feelings of anxiety, distress, and depression. By sharing the ups and downs of her treatment, she helps break down the stigma associated with cancer, fostering a supportive environment for those facing similar challenges. This dialogue is essential in creating a more empathetic society that understands the complexities of the cancer journey.

To reduce risk of breast cancer, the ACS recommends:

Have you used been screened for breast cancer? Is breast cancer on your health radar? What are your experiences in breast cancer prevention? We encourage the sharing of valuable information and experiences here in the comments section or here on Facebook.

References

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Encouragement Family (PHAMILY) For the parents Hopeful PHAITH (Faith) Understanding (Insight & Wisdom)

Can God feel my pain?

By phameuscampaign on

By Mr. James Harris

Photo by Helena Lopes on Pexels.com

One night we had to take our youngest son to the ER because he was complaining of stomach pains. He was only 3 years old so describing the depth of the pain, he could not do, all he could say was, “Mommy Daddy it hurt, and pointed to his stomach.”

We took him and began to examine him. The nurse said she needed to take some blood to see if it was something they needed to treat. I will never forget what happened next as the nurse pulled out the needle to draw blood from his little arm. Wanda said to me “I cannot watch this” and left the room. There I stood having to hold him down to allow them to take his blood. I will never forget the look in his eyes, as the tears began to fall. He could not understand how his father could allow someone to hurt him like that.

We think that our Heavenly Father has no feelings or understanding of the pain in our hearts or the things that we have to bear in our daily lives. I am not sure where that lie came from but it is a big lie from the pit of hell. Jesus sets the record straight in Matt. 6:26 (NIV) about how the Father cares for us.

“Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?”

I love my sons but God loves them and you and I much more than we have the capacity to totally understand. Jesus, the son of God became the son of man, so we the sons of men could become sons of God. Our Father wanted His Family back.

Blessings, James Harris

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Beauty Encouragement Especially for the Ladies For young girls Health(y) Hopeful Profiles Protection Wholeness

Women in entertainment share their stories of abuse (National Domestic Violence Hotline, 1.800.799.3224)

By purpose88 on

By Angela Wilson | UAB Community Health & Human Services Program Intern

Keke Palmer is an established actor, singer, and television host. She made history by becoming the first and youngest African American woman to play Cinderella on Broadway.  Cassandra Ventura (Cassie) is a singer, songwriter, dancer, model, and actress. Both ladies have amassed millions of fans who adore their work and respect their craft. They are constant fixtures on social media, of achieved both fame and fortune, and in committed relationships. Keke has a four-month-old baby with boyfriend Darius Jackson and Cassie has 2 children with hubby Alex Fine. These two ladies seem to have a life that most would envy. But unfortunately, according to them, they have endured rocky moments: Cassie in a previous relationship with another well-known celebrity.

Keke Palmer sent shockwaves through the entertainment world in November of 2023 when she requested (and received) a temporary protection order and sole custody of her 6-month-old child with boyfriend Darius Jackson whom she alleged physically assaulted her. She also revealed pictures on Instagram that appeared to confirm these allegations.

Cassandra Ventura (Cassie), shocked the hip-hop world when she alleged physical and sexual abuse by Sean Love Combs, also known as Puff Daddy, P. Diddy, and Brother Love. Puff Daddy is very well-known in the entertainment industry for being a singer, songwriter, record producer, actor and philanthropist. Puff Daddy settled with Cassie a day after her civil lawsuit was filed for an undisclosed amount of money. Although settled in court, Cassie’s claims does shine a light on harsh realities and adverse experiences she endured while starting a career in the music industry. After spending years in darkness, Cassie has exclaimed her desire to speak up so that she could help other women who may also be in abusive relationships. Since her public allegations were made, three other women have come forward with accusations of physical and sexual abuse against Puff Daddy.

KeKe and Cassie’s resilience should be celebrated and their efforts to “speak up” are applauded by many. Their story is one of adverse experiences, but continues to provide HOPE for many who are following their journeys. For example, KeKe hosted the Soul Train Music Awards in November 2023, performing an emotional song called “Ungorgeous,” baring her soul and family challenges. KeKe has many projects in the works and is continuing to focus on her family. Cassie too is enjoying motherhood, her role as a wife to a loving husband, and continues her modeling career. They both are living models of encouragement for overcoming hardships in intimate partner violence (IPV).

According to the Domestic Violence Hotline, 3 out 10 women have experienced rape, physical violence, and/or stalking by a partner and reported it having a related impact on their functioning. Additionally, IPV affects more than 12 million people every year in the United States. Domestic abuse is never okay!  If you or someone you know is in an abusive relationship, there is help. The National Domestic Violence Hotline operates 24 hours a day, 7 days a week. You can call, send a text message, or start a chat. They offer care, support, and advocacy and can be reached at 1-800-799-SAFE (7233), or by texting “START” to 88788.

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Advocacy Encouragement Especially for the Ladies Health(y) Hopeful Mission-fulfillment Positive Prevention Profiles Promotion Wholeness

Taraji P. Henson is taking a stand to challenge mental health stigma

By aamyasw1999 on

By Aamya Wilson | UAB Community Health & Human Services Intern

Taraji P. Henson is a beloved actor and veteran in the entertainment industry. She is best known for taking strong female leads that focus on the empowerment and strength of African American women. Though she is a very gifted actress, Taraji has also been a advocate for raising mental health awareness within the African American community. Mental illnesses can be experienced by many each year, with the National Institute for Mental Health (NIMH) reporting 57.8 million adults each year experience any mental illness (AMI) (NIMH, 2023). AMIs are characterized as a mental, behavioral, or emotional disorder and can range from causing no impairment to daily functioning to mild, moderate, and severe impairment (NIMH, 2023).

The percentage of African Americans experiencing AMIs annually is 21.4% or roughly one (1) of out every five (5) African American adults (NIMH, 2023). However, it may seem that challenges in mental health are not discussed within our communities. Not discussing mental illness may be even more detrimental to our health, especially because African Americans have experienced more forms of historical oppression, racism, dehumanization, and race-based violence than other people groups in the United States (SAMHSA, n.d.). Additionally, adverse experiences and negative encounters in the health care system can cause mistrust among African Americans for health care professionals (SAMHSA, n.d.). 

Stigma in discussing mental health challenges and overcoming negative encounters accessing health care is one of several reasons Ms. Henson has established an initiative within her community to create Wellness Pods. In 2018, Taraji, created the Boris Lawrence Henson Foundation in honor of her Veteran father who struggled with his mental health after his time in war. Her foundation was created to battle the stigma against mental health in the Black community and she does this with the He, She, and They Care Wellness Pods initiative within HBCUs. Recently created was the She Care Wellness Pod that is used as a healthy and safe space for Black women who may be feeling overwhelmed, stressed, or depressed.

Taraji has long been an advocate for mental health and therapy for the Black community and she has expressed her own battle with mental health on many different occasions. She even told Entertainment Tonight about her suicide ideation back in 2020. This is one example of many that shows anyone can be affected by mental health and we should show love and support to those within our sphere of influence when something is just “not right.” To help improve your mental health and the health of well-being of those around you, the WWL encourages the following (Tartakovsky, 2022):

  • Getting enough sleep (generally 7 – 9 hours nightly)
  • Spending less time engaged with social media
  • Strengthening your relationships with those are supportive of you
  • Staying active with exercise most days (generally 30 minutes daily)
  • Drinking plenty of water (8+ cups daily)
  • Knowing when to relax, de-stress, and seek help (overcoming previous experiences and advocating for yourself and loved ones)
  • Going outside for sunlight and fresh air

Let’s all work to prevent mental illnesses and build mental resilience by following general health and wellness tips offered by trusted sources. Additionally, it is “OK” and normal to need the help and support of positive and healthy people in your network. As the good song says,…”we all need somebody to lean on.” Finally, seek the support of professionals and if in crisis, use the 988 Suicide & Crisis Lifeline.

Resources

NIMH. (2023, March). Mental Illness. https://www.nimh.nih.gov/health/statistics/mental-illness#part_2540

SAMHSA. (n.d.). Black/African american. SAMHSA. https://www.samhsa.gov/behavioral-health-equity/black-african-american

Tartakovsky, M. (2022, May 2). 8 daily habits for Improved Mental Health. Healthline. https://www.healthline.com/health/mental-health/habits-to-improve-mental-health#sleep

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Advocacy Encouragement Hopeful PHAITH (Faith) Positive Profiles Solidarity (Commonality, Humanity) Understanding (Insight & Wisdom)

Reflecting on a tragic moment of civil rights history and feelings of yesterday

By Larrell Wilkinson on

Larrell L. Wilkinson | PHAME-US

Photo of window at the 16th Street Baptist Church and memorial plaque honoring the memory of the four young girls killed by the KKK bombing of the the church on September 15, 1963.

I knew yesterday was going to hit me hard. During the early weeks of September in Birmingham, AL, the annual commemorations begin. This year marks 60 years since the tragic death of four little girls and the injuries of several others, during the turbulent days of the Civil Rights movement. The City of Birmingham honored the victims of the bombing of the 16th Street Baptist Church on September 15, 1963, during the week of remembrance.

Working in the Birmingham area, I often drive past the historic markers of the Civil Rights movement. I can see the A.G. Gaston Motel, the 16th Street Baptist Church, Kelly Ingram Park, the Birmingham Civil Rights Institute and drive to Montgomery, AL to the Equal Justice Initiative & National Memorial, Dexter Ave. Church, the Rosa Parks Museum, and sacred sites of the movement. This year, 60 years after that fateful day of losing Addie Mae Collins, Denise McNair, Carole Robertson, & Cynthia Wesley, I know that America has made progress towards racial conciliation. I see it daily at my job, during worship occasions at my church, in visiting my children’s school, walking my neighborhood and patronizing businesses in my community. Still, exercising faith for a future that overcomes the actions of hatred manifested by individuals and groups that want to further efforts to separate us in the U.S., by race, by class, by the faith we practice, by any means that furthers their hate filled mission, that faith must be strong and resilient.

The actions of 60 years ago may seem like history to some but are very relevant to communities of people who have additional concerns when we go for a jog, shop at our community stores, or worship in our churches. Our families trade text messages to remind each other to “be safe”, “travel in groups”, “don’t travel at night”, “don’t get off the phone until you get home”, “don’t get gas at night”, “don’t stop at any stores tonight, we’ll order it later”, etc. Perhaps some if you are reading this, you might say, these sayings sound like useful tips. In contrast, others reading these words understand that these aren’t just tips, but necessary actions of life preservation for people feeling maliciously targeted due to their culture. For many, events that happened 60 years ago doesn’t feel like history, it feels like yesterday. Still, these groups of people press forward in hopes that their girls and boys will experience a society where the actions of a hateful few are no longer. Their hope is in a loving God, with the direction to love Him and to also love your neighbor as yourself (New International Version, Matt. 22: 34 – 40). It is in experiencing this form of solidarity that we can share in faith, hope, and love; love being the greatest of these (New International Version, Cor. 13:13).

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Advocacy Encouragement Family (PHAMILY) Hopeful Prevention Promotion

Light of the World, LLC. – Birmingham business aiming to bring light to mental health issues.

By abenko2016 on

Amanda Benko | UAB Community Health and Human Services Intern

Photo by cottonbro studio on Pexels.com

Last weekend I had the pleasure of meeting with Mr. Xavien Tate, Chief Executive Officer for a local business called “Light of the World.” At his launch party, Mr. Tate was kind enough to inform us of the many services offered by his group. Everything from travel therapy, financial therapy, peer coaching, life coaching (individual and group setting), and much more. Mr. Tate says his inspiration comes from the Bible; “Let your light shine before men in such a way that they may see your good works and glorify your Father who is in heaven.” Matthew 5:16

What impressed me most was that he offers cleaning therapy. Not many people realize that there is a correlation between mental health and cleanliness in the home. Often when mental health issues take over, the home can become overwhelmingly daunting and thus only worsen. Mr. Tate recognizes an issue and a need for these matters. Check out the live video on Wilkinson’s Wellness Lab for an interview with Mr. Tate and his staff. Please check out this local business, and help be the light of the world.

To learn more or seek assistance, please check out lwicorp.org or follow on Facebook: https://www.facebook.com/LWICORPLLC or visit: https://www.lwicorp.org/

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Advancement-oriented Encouragement Health(y) Hopeful PHAITH (Faith) Positive Profiles Promotion

Nick Cannon Stands Up Against Lupus

By phameuscampaign on

Ashley Peoples | UAB Community Health and Human Services Intern

Photo: Instagram/nickcannon

Nick Cannon is known for many of his attributes with his long-standing career, in the areas of as acting, rapping, and his show “Wild N’ Out“. However, like many people he has been battling lupus since 2012. Lupus is a chronic auto-immune disease that causes the body to attack itself. Mr. Cannon was first hospitalized for lupus in 2012. He was experiencing kidney failure which is a known symptom.

On Christmas day 2016, Mr. Cannon was hospitalized again for a lupus flare up as stated by CNN. During his time in the hospital, he experienced many emotions and relied strongly on his faith. It is important to understand that Lupus is an auto immune disease that can cause a flare up randomly. Nick Cannon’s strength of pushing through and choosing to fight every day is admirable.  As stated by Mr. Cannon “I’m sitting here getting stronger like ‘Iron Man’” (Melas 2016). I believe his story can help people that are experiencing lupus or undergoing test to figure out if it is cause for their current health issues. Celebrities like Mr. Cannon are brave for sharing their personal health issues with the world.

References

Melas, C. (2016, December 28). Nick Cannon Gives Health Update after spending Christmas in the hospital. CNN. https://www.cnn.com/2016/12/28/entertainment/nick-cannon-lupus-hospital/index.html

McLaughlin, K. (2012, March 10). Nick Cannon on the fight for his life. CNN. https://www.cnn.com/2012/03/09/showbiz/nick-cannon-on-the-fight-for-his-life/index.html

Nick Cannon, lupus warrior. Lupus Foundation of America. (n.d.). https://www.lupus.org/personal-stories/nick-cannon-lupus-warrior

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Advocacy Beauty Family (PHAMILY) Hopeful Positive

Dear Black Girl & Dear Black Boy: Interview with author Dr. Cheri Langley

By purpose88 on

By Angela Wilson | UAB Community Health & Human Services Intern

Photo by Jairo David Arboleda on Pexels.com

I had the privilege of interviewing the author of Dear Black Girl and Dear Black Boy.  Dr. Cheri N. Langley wrote these books that brings visibility, perspective, and awareness to some of the issues that impact African American boys and girls.  These short, colorful poems help children process some of the racial tensions that they are facing in society.  Dr, Langley further acknowledges that being a black boy in America can carry anxiety and she offers advice on how to engage with law enforcement that could possibly save lives.

In Dear Black Girl, Dr. Langley approaches the issues of racism, sexism, and misogynistic stereotypes experienced by young African American girls. This literature is to invoke conversation and facilitate a healthy dialogue between young black girls and their parents and caregivers.  The language in both books is in poetry form with pictures that are captivating. Dr. Langley does an outstanding job with describing the life of young African American children and commanding their attention to these stories. Her dedication is inscribed at the beginning of the story where she assures her audience that they are loved, and their voices are heard. She brilliantly puts discussion questions at the end of the books that parents can use to help their children understand the contents and purpose. These books serve to bring truth, facts, and compassion to African American children who may not have a voice. Dr. Langley feels that it is important for children of other races to read the book so they can see the lives of their African American peers through their lens.

Dr. Cheryl Langley’s inspiration for Dear Black Boy came from watching the video of George Floyd. Being the mother of two black sons, she said she could not just “look away” from such a horrific incident and felt the need to write to reach little black boys who may be crying out for help.  Dr. Langley is an advocate for underserved and minority populations and has been heavily involved with research involving HIV and AIDS, and sexually transmitted infections awareness and prevention.  She uses her background in behavioral sciences and her work through novels and poems to help facilitate her journey to create positive change, protest injustices, and increase dialogue regarding systemic inequality.  

If you are interested in purchasing either of these works, please check out: https://www.amazon.com/stores/Dr.%20Cheri%20N%20Langley/author/B097QQL3RW

References:

Langley, C. (2023). Dear Black Boy. Dear Black Girl. Langleyresearch.org

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Encouragement Hopeful Prevention Protection

John Mulaney’s Battle with Addiction – Turning Darkness into Laughs

By abenko2016 on

Amanda Benko | UAB School of Education Intern – Community Health & Human Services

John Mulaney is a popular stand-up comedian who has famously used his difficult past experiences as the subject of much of his routine, which includes a new relationship, birth of his son, and most notably addiction to cocaine, alcohol, and prescription medications. Most fans are aware of Mulaney’s past issues with drugs and alcohol, shedding light on his sober life and turbulent relationship with narcotics. When you watch Mulaney’s comedy, you’ll see a courageous man whose comedy is rooted in his personal experience.

Drug-related deaths accounted for over 109,000 US deaths in 2021 according to the NIH. Statistics include the fact that just in the last year, over 9.2 million people over the age of 12 admitted to using opioids (Substance Abuse and Mental Health Services Administration (SAMHSA), 2023). Drug abuse and addiction are anything but funny. If you are like me and have lost friends and loved ones to the disease of addiction, you certainly understand there is nothing comical about it. This is an epidemic the White House has attempted to tackle, along with the medical community, law makers, and countless civilians. Mulaney makes jokes about how absurd he behaved on drugs, not about addiction itself.

He publicly thanks those who were there and those who have had a hand in his intervention and recovery. As most addicts know, recovery is a journey; and Mulaney is still here making us laugh because his friends cared enough to step in (with help of professionals). Watching his show, the part of his act that stood
out most were the words of Mulaney’s friend, actress Natasha Lyonne. When he tells this story, he is not going for a punchline, he is getting vulnerable about how bad things were. Though not a direct quote, the message stuck with me. Lyonne: Johnny, You gotta go to rehab honey. Your life is in shambles, your career is in shambles. I know you think going to rehab would be embarrassing, but the way you’re living right now is embarrassing. Once you’re out, you can chain-smoke around the streets of New York like you’re the g*d-damn Bob Fosse of your generation. We can walk around dreaming big dreams, like we’re high as a kite; but instead, you’ll be alive, and we’ll be sober together. Mulaney credits Lyonne’s words for being the final straw helping him commit to rehab. His friends saved his life, and because of them, he is still here entertaining us all. As a fan, I am grateful.

If you want to hear more, check out “Baby J” on Netflix, where Mulaney gives his personal account.

If you or someone you know is battling addiction, please call 888.844.9121 for help, or reach out to Narcotic Anonymous at 818.773.9999 or visit na.org.

References: 

Carcieri, R., & Johnston, C. (2022, March 21). John Mulaney’s “from scratch” successfully tackles heavy issues with Grace. The Brown Daily Herald. https://www.browndailyherald.com/article/2022/03/john-mulaneys-from-scratch-successfully-tackles-heavy-issues-with-grace

Grebenyuk, Y. (2023, May 4). Everything John Mulaney has said about drug addiction, recovery. Us Weekly. https://www.usmagazine.com/celebrity-news/pictures/everything-john-mulaney-has-said-about-drug-addiction-recovery/

Substance Abuse and Mental Health Services Administration (SAMHSA). (2023, January 4). Samhsa announces National Survey on Drug Use and Health (NSDUH) results detailing mental illness and substance use levels in 2021. HHS.gov. https://www.hhs.gov/about/news/2023/01/04/samhsa-announces-national-survey-drug-use-health-results-detailing-mental-illness-substance-use-levels-2021.html

U.S. Department of Health and Human Services. (2023, March 31). Drug overdose death rates. National Institutes of Health. https://nida.nih.gov/research-topics/trends-statistics/overdose-death-rates

The United States Government. (2022, April 21). Fact sheet: White House releases 2022 National Drug Control Strategy that outlines comprehensive path forward to address addiction and the overdose epidemic. The White House. https://www.whitehouse.gov/briefing-room/statements-releases/2022/04/21/fact-sheet-white-house-releases-2022-national-drug-control-strategy-that-outlines-comprehensive-path-forward-to-address-addiction-and-the-overdose-epidemic/

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