Category: Prevention

Health(y) Positive Prevention Profiles Promotion

Former NBA star & champion Dwayne Wade raises awareness about Kidney Cancer

By Larrell Wilkinson on

by Larrell L. Wilkinson, PHAME-US.com

Dwyane Wade, the celebrated NBA Hall of Famer, recently opened up about his battle with kidney cancer on Late Night with Jimmy Fallon. Wade shared that his diagnosis came after he turned 40 and decided to undergo a comprehensive health check-up. With a family history of cancer—his father and grandfather both battled prostate cancer—he wanted to be proactive about his health. In December 2023, Wade underwent a procedure to remove part of his kidney, which was later confirmed to be cancerous.

On the talk show known for its humor and funny comedic bits, Wade shared the importance of knowing your body and getting “checked out” by a doctor. During an emotional appearance on the talk show Jenna & Friends, Mr. Wade shared more regarding his health, challenges, and the symptoms that led him to speak to his doctor who recommended additional tests. He also gave credit to his wife, actress Gabrielle Union, and his children for their support during his recovery.

The Centers for Disease Control and Prevention (CDC) lists the following symptoms for kidney cancer, including:

  • Blood in the urine.
  • A lump or swelling in the kidney area or abdomen.
  • Lower back pain or pain in the side that doesn’t go away.
  • Feeling tired often.
  • Fever that keeps coming back.
  • Not feeling like eating.
  • Losing weight for no reason that you know of.
  • Something blocking your bowels.
  • A general feeling of poor health.

In 2024, the American Cancer Society (ACS) estimates that 14,390 people (9,450 men and 4,940 women) died from kidney cancer disease in 2024 and approximately 81,610 new cases of kidney cancer were diagnosed (American Cancer Society, n.d.). The CDC recommends several steps to lower the risk of kidney and renal pelvis cancers, including:

  • Maintain a healthy weight: Obesity is a risk factor, so staying active and eating a balanced diet can help.
  • Avoid smoking: Smoking increases the risk of kidney cancer, so quitting is highly beneficial.
  • Be cautious with certain chemicals: Especially trichloroethylene, which is used in some industrial jobs. Proper safety measures are essential if you’re exposed to it.

To learn more about Dwayne Wade and hear more about his life, perspectives on sports, fashion, music, and business, we can tune into his channel on YouTube, the WY Network. To learn more about kidney cancer, please visit the CDC web presence for kidney cancer and the American Cancer Society (ACS). To raise awareness and encourage others regarding their health journeys, please consider engaging with US on Facebook.

References
American Cancer Society. (n.d.). About Kidney Cancer. http://Www.cancer.org. Retrieved March 11, 2025, from https://www.cancer.org/cancer/types/kidney-cancer/about.html
CDC. (2024, April 25). Kidney Cancer Basics. Kidney Cancer. https://www.cdc.gov/kidney-cancer/about/index.html

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Advancement-oriented Advocacy Health(y) Positive Prevention Profiles Promotion Protection

Impact of Free Healthcare at 2024 Paris Olympics & Healthcare Accessibility

By Larrell Wilkinson on

By Larrell L. Wilkinson, PHAME-US.com

The 2024 Paris Olympic Games have introduced a significant benefit for athletes: free healthcare services within the Olympic Village. This initiative is significant, providing comprehensive medical care to athletes from around the world. The healthcare is an additional benefit, ensuring the athletes can perform at their best without worrying about healthcare costs.

The Olympic Village offers a wide range of medical services, including cardiology, orthopedics, physiotherapy, psychology, podiatry, and sports medicine. This extensive healthcare provision is designed to cater to the unique needs of elite athletes, who often require specialized medical attention due to the physical demands of their sports.

Ariana Ramsey, a U.S. women’s rugby player, has spotlighted her positive experiences with the free healthcare services in the Olympic Village, sharing her journey on social media. Her posts have gone viral, emphasizing the benefits she has received utilizing the healthcare system in France. Ariana’s testimonies offer followers greater understanding of the importance of access to quality health care.

Many people in the United States don’t get the health care services they need. A report from the U.S. Census Bureau shows that about 1 in 10 people in the United States don’t have health insurance (Berchick, Barnett, & Hood, 2018). Strategies to increase insurance coverage rates are critical for making sure more people get important health care services, like preventive care and treatment for chronic illnesses. Voting for policies that expand healthcare coverage, utilizing current healthcare resources consistently, and practicing health promoting behaviors can lead to better health and well-being for individuals and our communities.

Using your voice and your vote can make a difference. In light of ongoing global discussions about healthcare accessibility and affordability, healthcare was is being offered at the 2024 Olympic Games in Paris, France. Importantly, the initiative is supporting physical and mental health, supporting athletes ability to manage the stresses of competition. When the Olympic Games come to Los Angeles, CA in 2028, let’s hope we too will offer free health care to all Olympic Athletes. In fact, let’s do more than hope! Let’s lift our voices and support the Olympic athletes coming to our country and our many neighbors who are here and can benefit from expanded access to health care.

Strategies like providing team-based care and reducing copays can help people get recommended preventive care services. Still, there are other ideas on how to best expand access to healthcare. To find out more about efforts to support greater access to healthcare, consider visiting https://health.gov/healthypeople/objectives-and-data/browse-objectives/health-care-access-and-quality.

References

Berchick, E.R., Hood, E., & Barnett, J.C. (2018). Health Insurance Coverage in the United States: 2017. Retrieved from https://www.census.gov/content/dam/Census/library/publications/2018/demo/p60-264.pdf

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Advocacy Encouragement Health(y) Hopeful Positive Prevention Profiles

Nicole Eggert’s brave battle and raising breast cancer awareness

By phameuscampaign on

By PHAME-US Campaign

In December of 2023, Nicole Eggert shared publicly that she had been diagnosed with breast cancer. The 52 year old actress and mother of two, popularly known for her roles in popular television shows such as “Baywatch” and “Charles in Charge,” shocked her fans when she revealed her breast cancer diagnosis. By sharing her personal journey, she has become an advocate for breast cancer awareness, shedding light on the challenges that individuals facing this disease encounter.

Nicole Eggert’s decision to share her breast cancer diagnosis with the public is a commendable act that goes beyond personal vulnerability. By doing so, she has actively contributed to the ongoing conversation about breast cancer awareness. Awareness campaigns play a crucial role in encouraging early detection, emphasizing the importance of regular screenings, and dispelling myths surrounding the disease. Eggert’s openness encourages others to prioritize their health and seek medical attention when needed.

In 2024, the American Cancer Society (ACS) (n.d.) estimates about 310,720 new cases of invasive breast cancer will be diagnosed in women. Eggert’s openness about her breast cancer diagnosis not only raises awareness but also encourages a much-needed dialogue about the emotional and physical toll of the disease. The ACS (n.d.) reports that a cancer diagnosis can affect the emotional health of patients, families, and caregivers and is associated with feelings of anxiety, distress, and depression. By sharing the ups and downs of her treatment, she helps break down the stigma associated with cancer, fostering a supportive environment for those facing similar challenges. This dialogue is essential in creating a more empathetic society that understands the complexities of the cancer journey.

To reduce risk of breast cancer, the ACS recommends:

Have you used been screened for breast cancer? Is breast cancer on your health radar? What are your experiences in breast cancer prevention? We encourage the sharing of valuable information and experiences here in the comments section or here on Facebook.

References

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Advocacy Encouragement Especially for the Ladies Health(y) Hopeful Mission-fulfillment Positive Prevention Profiles Promotion Wholeness

Taraji P. Henson is taking a stand to challenge mental health stigma

By aamyasw1999 on

By Aamya Wilson | UAB Community Health & Human Services Intern

Taraji P. Henson is a beloved actor and veteran in the entertainment industry. She is best known for taking strong female leads that focus on the empowerment and strength of African American women. Though she is a very gifted actress, Taraji has also been a advocate for raising mental health awareness within the African American community. Mental illnesses can be experienced by many each year, with the National Institute for Mental Health (NIMH) reporting 57.8 million adults each year experience any mental illness (AMI) (NIMH, 2023). AMIs are characterized as a mental, behavioral, or emotional disorder and can range from causing no impairment to daily functioning to mild, moderate, and severe impairment (NIMH, 2023).

The percentage of African Americans experiencing AMIs annually is 21.4% or roughly one (1) of out every five (5) African American adults (NIMH, 2023). However, it may seem that challenges in mental health are not discussed within our communities. Not discussing mental illness may be even more detrimental to our health, especially because African Americans have experienced more forms of historical oppression, racism, dehumanization, and race-based violence than other people groups in the United States (SAMHSA, n.d.). Additionally, adverse experiences and negative encounters in the health care system can cause mistrust among African Americans for health care professionals (SAMHSA, n.d.). 

Stigma in discussing mental health challenges and overcoming negative encounters accessing health care is one of several reasons Ms. Henson has established an initiative within her community to create Wellness Pods. In 2018, Taraji, created the Boris Lawrence Henson Foundation in honor of her Veteran father who struggled with his mental health after his time in war. Her foundation was created to battle the stigma against mental health in the Black community and she does this with the He, She, and They Care Wellness Pods initiative within HBCUs. Recently created was the She Care Wellness Pod that is used as a healthy and safe space for Black women who may be feeling overwhelmed, stressed, or depressed.

Taraji has long been an advocate for mental health and therapy for the Black community and she has expressed her own battle with mental health on many different occasions. She even told Entertainment Tonight about her suicide ideation back in 2020. This is one example of many that shows anyone can be affected by mental health and we should show love and support to those within our sphere of influence when something is just “not right.” To help improve your mental health and the health of well-being of those around you, the WWL encourages the following (Tartakovsky, 2022):

  • Getting enough sleep (generally 7 – 9 hours nightly)
  • Spending less time engaged with social media
  • Strengthening your relationships with those are supportive of you
  • Staying active with exercise most days (generally 30 minutes daily)
  • Drinking plenty of water (8+ cups daily)
  • Knowing when to relax, de-stress, and seek help (overcoming previous experiences and advocating for yourself and loved ones)
  • Going outside for sunlight and fresh air

Let’s all work to prevent mental illnesses and build mental resilience by following general health and wellness tips offered by trusted sources. Additionally, it is “OK” and normal to need the help and support of positive and healthy people in your network. As the good song says,…”we all need somebody to lean on.” Finally, seek the support of professionals and if in crisis, use the 988 Suicide & Crisis Lifeline.

Resources

NIMH. (2023, March). Mental Illness. https://www.nimh.nih.gov/health/statistics/mental-illness#part_2540

SAMHSA. (n.d.). Black/African american. SAMHSA. https://www.samhsa.gov/behavioral-health-equity/black-african-american

Tartakovsky, M. (2022, May 2). 8 daily habits for Improved Mental Health. Healthline. https://www.healthline.com/health/mental-health/habits-to-improve-mental-health#sleep

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Beauty Encouragement Especially for the Ladies For young boys For young girls Positive Prevention Profiles Solidarity (Commonality, Humanity) Understanding (Insight & Wisdom)

Hitting the Hot 100, checking STD stats, checking your STD status

By purpose88 on

Angela Wilson | UAB Community Health & Human Services Intern

Sexyy Red is the latest Hip-Hop sensation and cultural phenomenon.  She cemented herself as a mainstream artist with her break-out hit “Pound Town” and partnered up with Niki Minaj on the certified Gold hit entitled “Pound Town 2″, debuting at No. 66 on the Billboard Hot 100. Unfiltered, the rapper’s lyrics may be considered a bit “raunchy” for some listeners. Still, she has fans, many fans, amassing over 1.7 million followers on Instagram and is currently the opening act for mega-entertainer and rapper, Drake.  Often dawning pierced lips, eccentric hairstyles, and revealing clothes, Sexyy Red is a rising star in the rap and hip-hop genre. It appears many enjoy her message of sexual freedom, but some may also take issue with her messages, portrayal of Black women, or the way she discusses sexual experiences openly.

Sexy Red, whose real name is Janae Wherry, has been receiving tons of backlash lately after proclaiming herself “the raw dog queen” on Lil Yahty’s podcast. “Raw dog” is a saying that means “having unprotected sex.” She also revealed that she does not like condoms or latex and claimed that they make her private area smell. It did not take long for her comments to hit Facebook, Instagram, Twitter, and other forms of social media; with some disapproval and others claiming that she’s “keeping it real.”

It is easy to understand the concerns about the some of the statements Sexy Red made in her interview. Still, it is important to raise awareness about some specific concerns if one chooses to engage in sexual activity. Check out the graphic from the Centers for Disease Control and Prevention (CDC) below regarding sexually transmitted diseases (STDs) in the United States.

Additionally, it is important to understand that consistent and correct use of latex condoms can drastically reduce the risk of gonorrhea, chlamydia, and trichomoniasis. Latex condoms can also reduce the risk of genital herpes, syphilis, and chancroid, working when a person’s infected area or site of potential exposure is protected (CDC, 2023). Check out the links with each sexually transmitted infection or disease (STI or STD) to learn the facts about each.

If someone has concerns about latex condoms, some condoms are made of other materials (i.e., polyurethane, polyisoprene, and nitrile) are great for people who have latex allergies or sensitivities. Still, these condoms may be slightly less effective at preventing STDs than condoms made from latex (Marfatia, Pandya, & Mehta, 2015).

If choosing to engage in sexual activities, health experts from the CDC and Planned Parenthood encourage individuals to consider the following tips:

For more tips and to learn more about protecting yourself during sexual activities, please check out the links above. Want to talk some more, check out our Facebook page here: @phame.us.impact.

References

Center for Disease Control and Prevention. (2023, September 5). U.S. STI Epidemic Showed No Signs of Slowing Down in 2021 – Cases Continued to Escalate. https://www.cdc.gov/nchhstp/newsroom/2023/STD-Surveillance-Report-2021-media-statement.html

Center for Disease Control and Prevention. (2023, September 5). How can I Protect Myself from HIV?. https://www.cdc.gov/hiv/basics/hiv-prevention/protect-yourself-during-sex.html

Marfatia YS, Pandya I, Mehta K. Condoms: past, present, and future. Indian J Sex Transm Dis AIDS. 2015;36(2):133–9. doi:10.4103/0253-7184.167135

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Prevention Promotion Protection

Killer Curves-The Dangers of Buttock Injections

By Jessica Feagin on

By Angela Wilson | Community Health and Human Services Intern

Photo by Tara Winstead on Pexels.com

R&B singer K. Michelle, model and socialite Blac Chyna, and rapper Cardi B are all considered powerhouses in Hip Hop culture.  Their image and style are influential, and one particular asset is their curvy bodies and voluptuous buttocks.  As they proudly display their backsides, men lust, and women of all ages watch in admiration, often trying to emulate this look which can have dangerous implications.  These entertainers have been very vocal about the horrors they experienced with getting buttock injections and have used their platforms to caution other women against it.  K. Michelle had over 13 operations to remove her botched silicone injections after the silicone spread through her body, severely limiting her mobility.  She also had to have two blood transfusions. Blac Chyna just recently had her buttock injections removed after claiming her rear end would get inflamed, hot, and hard (Corrine, 2023).  Cardi B had her injections removed and noted how excruciatingly painful the process was (Williams, 2018).

So, what is going on with these butt injections? Why are some of Hip Hop’s biggest entertainers speaking out and warning us to beware? Silicone butt injections are dermal fillers that are injected into the buttocks to achieve a more rounded and fuller look.  These injections are not approved by the Food and Drug Administration and for good reason. Unfortunately, this does not deter many women from seeking unlicensed providers to accommodate their wishes to have a bigger butt. These procedures are extremely dangerous and can even be fatal.  Redness and burning of the skin, discoloration, irritation, leakage, dimpling, infection, and scarring are widespread following buttock injections.  Additionally, the buttock area is plentiful with blood vessels, which increases the chances of silicone traveling to the lungs and causing a (potentially fatal) embolism.  The silicone can also travel to your brain and cause a stroke.

When you look at the risks associated with buttock injections, it is no wonder why many Hip Hop women are speaking out against them.  Hopefully, their voices will be heard, and their advice adhered to.  Prayerfully, women who desire a more prominent, rounder butt, and are contemplating getting buttock injections, will ask themselves; Is it worth the risks?

References

Cherney, K. (2019). Alternatives to Dangerous and Illegal Buttock Augmentation Injections. Healthline. https://www.healthline.com

Corrine, A. (2023). Blac Chyna Gets Breast And Buttock Reduction Surgeries. Vibe. https://www.vibe.com  

Williams, S (2018). Cardi B’s Horrifying Story Serves AS a Reminder of the Dangers of Illegal Buttock Injections.  American Society of Plastic Surgeons. https://plasticsurgery.org.

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Prevention Profiles

Forest Whittaker: Life with Ptosis

By purpose88 on

By Angela R. Wilson | UAB Community Health and Human Services Intern

Photo: @forestwhitaker | INSTAGRAM

Forest Whittaker is an actor, producer, and director who has garnered lots of accolades and awards.  His career spans over 6 decades and includes an Academy Award for his portrayal of the Ugandan dictator Idi Amin in the film The Last King of Scotland.  While people often take notice of his accomplishments in the film industry, they also may notice at times the physical appearance of his eyes. Whitaker has a condition known as ptosis which not only impairs his vison, but also causes his eyelid to droop down. Ptosis is also known in simple terms as a lazy eye or drooping eye.

Ptosis can be hereditary, as in Whittaker’s case, but you can also get it as an adult if the nerves in your eyelid muscles become damaged. Ptosis can occur because of injury, disease, or other underlying conditions such as a stroke or neurological disorders. The muscles and ligaments that raise your eyes become weak and can no longer support holding them open. Lastly, Ptosis can occur as we get older and our eyes age. It is not uncommon for the ligaments and muscles around the eyes to become weaker as we get older.  Ptosis can affect one eyelid (unilateral ptosis), or both eyes (bilateral ptosis).  It can also be temporary or permanent and can significantly reduce your vison depending on how much of your pupil is obstructed.

Treatment of Ptosis depends on the cause and ranges from topical to surgical. A complete eye exam, blood tests, and imaging tests will assist the ophthalmologist in determining the best treatment.   FDA approved medications like Upneeq, containing oxymetazoline, are drops that can be used to raise the eyelids and open them up wider. Surgery may be needed for more severe types of ptosis.  Ptosis surgery involves making a small adjustment to the eyelids or strengthening the Levator Palpebrae Superioris muscle.  Levator Palpebrae muscles raise and maintain the upper eyelid. The surgery is usually done as an outpatient procedure under local anesthesia (to help with discomfort) and lasts between 30 and 60 minutes. 

There are several options to treat ptosis.  Just make sure you have a conversation with your physician to go over your expectations and concerns so that you can choose the best way to proceed. 

References:

American Optometric Association. (2023). Ptosis. https://www.aoa.org/healthy-eyes/eye-and-vision-conditions/ptosis?sso=y

Boyd, K. (2022). American Academy of Opthamology. What Is Ptosis?. https://www.aaa.org.

Seltman. W. (2022). WebMD. Droopy Eyelid (Ptosis). 5 Causes of Drooping Eyelid & Treatment. https://www.webmd.com.

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Prevention Profiles Protection

NeNe Leakes and many other families experience challenges with fentanyl in the United States

By purpose88 on

By Angela Wilson | UAB Community Health & Human Services Intern

Photo by Pixabay on Pexels.com

Linnethia Monique Johnson, also known as NeNe Leakes is a reality television personality, actress, author, author, and fashion designer.  NeNe has amassed over $14 million in her career. Still, like many Americans, Leakes still has experienced the harsh circumstances of drug use within her family. Bryson Bryant, Leakes oldest son was arrested on felony drug possession charges on July 3, 2023, in Gwinnett County, Georgia.  Police found the 33-year-old in possession of fentanyl. Initially, Leakes was quiet about her son’s arrest, but a few days ago, she broke her silence about the incident on a television podcast. 

Leakes did not make excuses for her son and insisted that he needed rehabilitation and counseling. She also admitted that her son has an addiction problem that he has been struggling with for years, and although he has been to rehabilitation, he has relapsed several times. During the interview, she confessed that she has other family members who struggle with drug addiction too.

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), almost 22% of people over the age of 12 used illicit drugs, including marijuana, and 9.2 million people over the age of 12 misused opioids.  Also, The Center for Disease Control and Prevention revealed that in 2021, over 106,500 people in the United States died from drug overdoses.  Even more alarming, people as young as 15 were included in these overdoses because of an increased use of fentanyl. These statistics prompted the Government Accountability Office to classify the illegal use of drugs as a high risk and emergent issue.  Currently, the White House has laid out a strategic plan that includes a multi-disciplinary approach to combat illegal drug use.  The main intervention efforts focus on untreated addiction and drug trafficking and directs federal agencies to make help available for people in need, save lives, and aggressively go after drug traffickers.

Drug use and addiction impacts us all because when people are addicted to drugs, there is usually an increase in crime, criminal justice costs, and burdens on social services.  Individuals who are addicted to drugs also experience a decrease in work performance, deteriorating relationships, and unpaid health care bills.

So, whether you are the son of a famous television personality like Ne-Ne Leakes, or not, it is imperative that you get help if you or someone you know is addicted to drugs. There are several options available including using FDA approved medications, facilitation therapy, outpatient counseling, and inpatient rehabilitation.  Drug addiction is a battle that we cannot afford to lose! For more on seeking help for substance abuse, please call 1-800-662-4357 and visit, https://www.samhsa.gov/find-help/national-helpline.

References

Gramlich, J. (2017). Pew Research Center. Nearly Half of Americans Have a Family Member Or Close Friend Who’s Been Addictged To Drugs. https://www.pewresearch.org.

John Hopkins Medicine. (2022). New Research and Insights into Substance Use Disorder. https://www.hopkinsmedicine.org.

Center for Disease Control and Prevention. (2022). U.S. Overdose Deaths in 2021 Increased Half as Much as in 2020. https://www.cdc.gov.

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Advocacy Encouragement Family (PHAMILY) Hopeful Prevention Promotion

Light of the World, LLC. – Birmingham business aiming to bring light to mental health issues.

By abenko2016 on

Amanda Benko | UAB Community Health and Human Services Intern

Photo by cottonbro studio on Pexels.com

Last weekend I had the pleasure of meeting with Mr. Xavien Tate, Chief Executive Officer for a local business called “Light of the World.” At his launch party, Mr. Tate was kind enough to inform us of the many services offered by his group. Everything from travel therapy, financial therapy, peer coaching, life coaching (individual and group setting), and much more. Mr. Tate says his inspiration comes from the Bible; “Let your light shine before men in such a way that they may see your good works and glorify your Father who is in heaven.” Matthew 5:16

What impressed me most was that he offers cleaning therapy. Not many people realize that there is a correlation between mental health and cleanliness in the home. Often when mental health issues take over, the home can become overwhelmingly daunting and thus only worsen. Mr. Tate recognizes an issue and a need for these matters. Check out the live video on Wilkinson’s Wellness Lab for an interview with Mr. Tate and his staff. Please check out this local business, and help be the light of the world.

To learn more or seek assistance, please check out lwicorp.org or follow on Facebook: https://www.facebook.com/LWICORPLLC or visit: https://www.lwicorp.org/

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Beach safety and awareness after the loss of former NFL Quarterback Ryan Mallett

By abenko2016 on

By Amanda Benko | UAB Community Health & Human Services Intern

Photo: Courtesy of County Website: coab.us

The gulf coast has seen at least 11 drowning deaths in the last month. The death of former Houston Texans quarterback, Ryan Mallett, is bringing new attention to these tragedies. Bay County Sheriff Tommy Ford states on Facebook, “I am beyond frustrated at the situation that we have with tragic and unnecessary deaths in the Gulf.” He goes on to say that he has witnessed lifeguards, firefighters, and deputies all risking their lives to save strangers. He remarks on two different events where fathers drown (on Father’s Day), trying to save their kids from the Gulf of Mexico rip currents. Ford goes on to mention that they have been using the double red flags but do not have the resources to sight everyone who enters the water. Over 113 people died in 2021 due to rip currents.  

The beach flags are an example of strategies to reduce cases of drownings. When rip currents are present, lifesaving techniques increase public confidence, preventing drowning (Locknick, 2020). The hazards on the beach include marine life and various hazardous conditions. The red flag is a significant beach flag indicating that entering the water is discouraged for the public since dangerous currents or high surf is present. Other beach flags include the red over the red flag (or double-red), yellow, and purple flag. The double red flag indicates that the public should not enter the water; the beach is closed. Beachgoers need to exercise caution and abide by the warnings that flags signify. The ocean has an unpredictable nature and many potential dangers.

Ryan Mallett had recently accepted a job as a head coach in White Hall, Arkansas. His example for young athletes will be greatly missed and the community was deeply saddened by his loss. His death is a tragic reminder for us to take the beach warnings provided by the warning flags seriously. Many of us are not current or former elite athletes and his death reminds us of the strength of the ocean current. Please be safe and educate yourself and your family on beach warning flags, beach etiquette, and beach safety. For these and more tips, please visit the American Red Cross and the United States Lifesaving Association.

References:

Field Jr, G. (2023). Water Safety Education in Michigan: Teachers as Navigators Towards Water Safety for Children and Youth (Doctoral dissertation, Michigan State University).

Fisher, M. (2023, June 28). Ryan Mallett’s Death: New Details Emerge; Sheriff “Frustrated” About “Deadliest Beach.” Fan Nation. https://www.si.com/nfl/texans/news/ryan-mallett-death-new-details-emerge-sheriff-deadly-beach-obit-houston-texans-tom-brady-rip-gulf

Locknick, S. (2020). Correspondence of Beach User Perception, Lifesaving Strategies and Rip Currents at Brackley Beach and Cavendish Beach Prince Edward Island (Doctoral dissertation, University of Windsor (Canada)).

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