Tag: music

Women in entertainment share their stories of abuse (National Domestic Violence Hotline, 1.800.799.3224)

By Angela Wilson | UAB Community Health & Human Services Program Intern

Keke Palmer is an established actor, singer, and television host. She made history by becoming the first and youngest African American woman to play Cinderella on Broadway.  Cassandra Ventura (Cassie) is a singer, songwriter, dancer, model, and actress. Both ladies have amassed millions of fans who adore their work and respect their craft. They are constant fixtures on social media, of achieved both fame and fortune, and in committed relationships. Keke has a four-month-old baby with boyfriend Darius Jackson and Cassie has 2 children with hubby Alex Fine. These two ladies seem to have a life that most would envy. But unfortunately, according to them, they have endured rocky moments: Cassie in a previous relationship with another well-known celebrity.

Keke Palmer sent shockwaves through the entertainment world in November of 2023 when she requested (and received) a temporary protection order and sole custody of her 6-month-old child with boyfriend Darius Jackson whom she alleged physically assaulted her. She also revealed pictures on Instagram that appeared to confirm these allegations.

Cassandra Ventura (Cassie), shocked the hip-hop world when she alleged physical and sexual abuse by Sean Love Combs, also known as Puff Daddy, P. Diddy, and Brother Love. Puff Daddy is very well-known in the entertainment industry for being a singer, songwriter, record producer, actor and philanthropist. Puff Daddy settled with Cassie a day after her civil lawsuit was filed for an undisclosed amount of money. Although settled in court, Cassie’s claims does shine a light on harsh realities and adverse experiences she endured while starting a career in the music industry. After spending years in darkness, Cassie has exclaimed her desire to speak up so that she could help other women who may also be in abusive relationships. Since her public allegations were made, three other women have come forward with accusations of physical and sexual abuse against Puff Daddy.

KeKe and Cassie’s resilience should be celebrated and their efforts to “speak up” are applauded by many. Their story is one of adverse experiences, but continues to provide HOPE for many who are following their journeys. For example, KeKe hosted the Soul Train Music Awards in November 2023, performing an emotional song called “Ungorgeous,” baring her soul and family challenges. KeKe has many projects in the works and is continuing to focus on her family. Cassie too is enjoying motherhood, her role as a wife to a loving husband, and continues her modeling career. They both are living models of encouragement for overcoming hardships in intimate partner violence (IPV).

According to the Domestic Violence Hotline, 3 out 10 women have experienced rape, physical violence, and/or stalking by a partner and reported it having a related impact on their functioning. Additionally, IPV affects more than 12 million people every year in the United States. Domestic abuse is never okay!  If you or someone you know is in an abusive relationship, there is help. The National Domestic Violence Hotline operates 24 hours a day, 7 days a week. You can call, send a text message, or start a chat. They offer care, support, and advocacy and can be reached at 1-800-799-SAFE (7233), or by texting “START” to 88788.

A Gallon a Day, Helps Beyoncé to SLAY!

Amanda Benko | Intern UAB School of Education – CHHS

Image Source: Getty / Kevin Winter/BET

Staying Hydrated – Why is it important to drink enough H20

Beyoncé says, “I try to take care of myself, drinking at least a gallon of water with lemon a day” (Cut, 2016). Did you know that water makes up most of your body weight and involves several vital functions, including removing waste from the body, regulating your body temperature, and helping with brain function? It is essential to note that water plays an important part in our body’s functioning. According to the CDC, getting enough water daily is necessary for your health. Drinking water daily can help you stay hydrated (CDC, 2022). It can also help regulate body temperature, help keep our joints lubricated, prevent infections, deliver nutrients to cells, and ensure that organs function properly. Being well-hydrated can help you improve the quality of your sleep, mood, and cognition. According to experts, one should drink approximately 11 cups of water daily for an average woman and around 16 cups for men. Water plays a vital role in various body functions, such as the digestion of food, absorption, circulation, and excretion (Aschwanden, 2021). Research has shown that drinking plenty of water helps transport nutrients, oxygen, and hormones across the body.

Drinking plenty of water also helps in the hydration of cells and tissues. Our bodies are composed mainly of water. Every cell, tissue, and organ depends on water for proper functioning. Proper hydration can help you maintain the balance of fluids within the body, enabling you to maintain optimal energy levels, enhance concentration, and improve one’s overall productivity. Studies also reiterate that drinking plenty of water is good for skin health. It can help keep your skin hydrated and moisturized, reducing the risk of dryness, wrinkles, and disorders affecting the skin. This helps promote a healthy complexion, possibly contributing to a more youthful experience.

In conclusion, water is essential to almost every part of your body. Drinking the recommended daily amount of water will help you maintain your current state of health and improve your overall health. If you are exercising or living in hotter regions, it is essential to increase your water intake to avoid dehydration. What steps do you find helpful to keep hydrated?

References:

Aschwanden, C. (2021, September 17). How much water do you actually need?. The New York Times. https://www.nytimes.com/2021/09/17/well/live/how-much-water-should-I-drink.html

Centers for Disease Control and Prevention. (2022, June 6). Water and healthier drinks. Centers for Disease Control and Prevention. https://www.cdc.gov/healthyweight/healthy_eating/water-and-healthier-drinks.html

Cut, T. (2016, January 14). 33 celebrities on drinking water. Forbes. https://www.forbes.com/sites/thecut/2016/01/12/33-celebrities-on-drinking-water/?sh=22035d557d3d

Stay hydrated for Healthier Living. (2014). Nursing Standard, 28(47), 13–13. https://doi.org/10.7748/ns.28.47.13.s12