Tag: Water

Beach safety and awareness after the loss of former NFL Quarterback Ryan Mallett

By Amanda Benko | UAB Community Health & Human Services Intern

Photo: Courtesy of County Website: coab.us

The gulf coast has seen at least 11 drowning deaths in the last month. The death of former Houston Texans quarterback, Ryan Mallett, is bringing new attention to these tragedies. Bay County Sheriff Tommy Ford states on Facebook, “I am beyond frustrated at the situation that we have with tragic and unnecessary deaths in the Gulf.” He goes on to say that he has witnessed lifeguards, firefighters, and deputies all risking their lives to save strangers. He remarks on two different events where fathers drown (on Father’s Day), trying to save their kids from the Gulf of Mexico rip currents. Ford goes on to mention that they have been using the double red flags but do not have the resources to sight everyone who enters the water. Over 113 people died in 2021 due to rip currents.  

The beach flags are an example of strategies to reduce cases of drownings. When rip currents are present, lifesaving techniques increase public confidence, preventing drowning (Locknick, 2020). The hazards on the beach include marine life and various hazardous conditions. The red flag is a significant beach flag indicating that entering the water is discouraged for the public since dangerous currents or high surf is present. Other beach flags include the red over the red flag (or double-red), yellow, and purple flag. The double red flag indicates that the public should not enter the water; the beach is closed. Beachgoers need to exercise caution and abide by the warnings that flags signify. The ocean has an unpredictable nature and many potential dangers.

Ryan Mallett had recently accepted a job as a head coach in White Hall, Arkansas. His example for young athletes will be greatly missed and the community was deeply saddened by his loss. His death is a tragic reminder for us to take the beach warnings provided by the warning flags seriously. Many of us are not current or former elite athletes and his death reminds us of the strength of the ocean current. Please be safe and educate yourself and your family on beach warning flags, beach etiquette, and beach safety. For these and more tips, please visit the American Red Cross and the United States Lifesaving Association.

References:

Field Jr, G. (2023). Water Safety Education in Michigan: Teachers as Navigators Towards Water Safety for Children and Youth (Doctoral dissertation, Michigan State University).

Fisher, M. (2023, June 28). Ryan Mallett’s Death: New Details Emerge; Sheriff “Frustrated” About “Deadliest Beach.” Fan Nation. https://www.si.com/nfl/texans/news/ryan-mallett-death-new-details-emerge-sheriff-deadly-beach-obit-houston-texans-tom-brady-rip-gulf

Locknick, S. (2020). Correspondence of Beach User Perception, Lifesaving Strategies and Rip Currents at Brackley Beach and Cavendish Beach Prince Edward Island (Doctoral dissertation, University of Windsor (Canada)).

A Gallon a Day, Helps Beyoncé to SLAY!

Amanda Benko | Intern UAB School of Education – CHHS

Image Source: Getty / Kevin Winter/BET

Staying Hydrated – Why is it important to drink enough H20

Beyoncé says, “I try to take care of myself, drinking at least a gallon of water with lemon a day” (Cut, 2016). Did you know that water makes up most of your body weight and involves several vital functions, including removing waste from the body, regulating your body temperature, and helping with brain function? It is essential to note that water plays an important part in our body’s functioning. According to the CDC, getting enough water daily is necessary for your health. Drinking water daily can help you stay hydrated (CDC, 2022). It can also help regulate body temperature, help keep our joints lubricated, prevent infections, deliver nutrients to cells, and ensure that organs function properly. Being well-hydrated can help you improve the quality of your sleep, mood, and cognition. According to experts, one should drink approximately 11 cups of water daily for an average woman and around 16 cups for men. Water plays a vital role in various body functions, such as the digestion of food, absorption, circulation, and excretion (Aschwanden, 2021). Research has shown that drinking plenty of water helps transport nutrients, oxygen, and hormones across the body.

Drinking plenty of water also helps in the hydration of cells and tissues. Our bodies are composed mainly of water. Every cell, tissue, and organ depends on water for proper functioning. Proper hydration can help you maintain the balance of fluids within the body, enabling you to maintain optimal energy levels, enhance concentration, and improve one’s overall productivity. Studies also reiterate that drinking plenty of water is good for skin health. It can help keep your skin hydrated and moisturized, reducing the risk of dryness, wrinkles, and disorders affecting the skin. This helps promote a healthy complexion, possibly contributing to a more youthful experience.

In conclusion, water is essential to almost every part of your body. Drinking the recommended daily amount of water will help you maintain your current state of health and improve your overall health. If you are exercising or living in hotter regions, it is essential to increase your water intake to avoid dehydration. What steps do you find helpful to keep hydrated?

References:

Aschwanden, C. (2021, September 17). How much water do you actually need?. The New York Times. https://www.nytimes.com/2021/09/17/well/live/how-much-water-should-I-drink.html

Centers for Disease Control and Prevention. (2022, June 6). Water and healthier drinks. Centers for Disease Control and Prevention. https://www.cdc.gov/healthyweight/healthy_eating/water-and-healthier-drinks.html

Cut, T. (2016, January 14). 33 celebrities on drinking water. Forbes. https://www.forbes.com/sites/thecut/2016/01/12/33-celebrities-on-drinking-water/?sh=22035d557d3d

Stay hydrated for Healthier Living. (2014). Nursing Standard, 28(47), 13–13. https://doi.org/10.7748/ns.28.47.13.s12