Tag: power

You Better Believe Them

By Reginia Dodson | UAB Community Health and Human Services Intern

In the famous words of Maya Angelou, “When someone shows you who they are, believe them the first time” (Maya Angelou, 2023). Often, we as women, and most importantly black women tend to overlook all of the warning signs of a toxic relationship. This may include a romantic, friendship, or even a professional relationship.

Abuse is a pattern of behavior used by one person to gain and maintain power and control over another (Team, 2021). DMost women often ignore the tell-tale signs of an abuser, Abuse comes in all forms such as verbal, physical, and financial. It can come in form of your good friend that always needs to borrow that little $40 she can never seem to pay back. It is amazing how little your $40 becomes when you dare to ask for them back. The excuses you hear when you ask to become a barrage of putdowns and make the situation even worse. Nevertheless, this is an example of financial abuse.

Next, we have the person that always has something negative to say, or makes a harsh comment that may offend us in some way. This is sign of verbal abuse. Sometimes it is easy for us to ignore these statements and signs, or to justify their reasoning behind their actions, but this behavior should not be tolerated.

Lastly, we have the outright physical abuser. This particular person wants to physically harm you. “But it was only one time, they promised me it wouldn’t happen again “, a common yet horrific statement of those suffering from physical abuse. If someone causes us harm, we should run and never look back. Physical abuse can ultimately lead to permanent injury or even death.

You better believe them all. We should be able to identify our limitations and boundaries; and consider them often when experiencing abuse. No relationship is worth a hit to your mental, financial, or physical health so protect it at all costs.

References

Maya Angelou quotes. (n.d.). Retrieved March 28, 2023, from https://www.brainyquote.com/quotes/maya_angelou_383371

Team, R. (2021, August 24). 6 different types of abuse. Retrieved March 28, 2023, from https://reachma.org/blog/6-different-types-of-abuse/

The Power of Healthy Friendships

By Tan Walker | UAB Community Health & Human Services Intern

Photo by nappy on Pexels.com

Sometimes being with friends is all the therapy we need! Making connections is a primary human impulse. Researchers have found that people that have healthy friendships are deemed healthier and happier than those who are friendless (CDC, 2022).

Friends are essential to our well-being and are some of the most powerful bonds people have. They can also keep us grounded and help us manage the craziness that life throws at us, and provide an abundance of social support which is vital for our mental health. Having healthy friendships is powerful and has many benefits. It can help reduce stress, loneliness, and anxiety (Serene Health, 2022).

True friends will listen to our problems and support us through hard times, but it is important that we do the same for them. Here are four tips that will help us maintain healthy friendships:

1. Make time for friends – making an effort to see friends regularly is extremely important for maintaining a friendship

2. Communicate openly and honestly – try to share any thoughts and feelings with friends, and be open to hearing theirs.

3. Respect each other’s differences – It is important to value each other’s opinions and perspectives, even if we don’t always agree with each other.

4. Be supportive – Good friends are there through the good, the bad, and the ugly. If our friends are going through something, be there to listen and to provide the support that they need.

Whenever we are down, or battling with our mental health,  it is comforting to know we have people in our lives that will be there to support us always. 

References

Centers for Disease Control and Prevention (2022). Talking to Your Love Ones. Cancer Survivors. https://www.cdc.gov/cancer/survivors/healthy-living-guides/emotional-health/talking-to-loved-ones.htm

Serene Health. (2022, August 16). Friendships are essential for mental health and Wellbeing. https://serenehealth.com/mental-health-and-friendships/