Tag: violence

You Better Believe Them

By Reginia Dodson | UAB Community Health and Human Services Intern

In the famous words of Maya Angelou, “When someone shows you who they are, believe them the first time” (Maya Angelou, 2023). Often, we as women, and most importantly black women tend to overlook all of the warning signs of a toxic relationship. This may include a romantic, friendship, or even a professional relationship.

Abuse is a pattern of behavior used by one person to gain and maintain power and control over another (Team, 2021). DMost women often ignore the tell-tale signs of an abuser, Abuse comes in all forms such as verbal, physical, and financial. It can come in form of your good friend that always needs to borrow that little $40 she can never seem to pay back. It is amazing how little your $40 becomes when you dare to ask for them back. The excuses you hear when you ask to become a barrage of putdowns and make the situation even worse. Nevertheless, this is an example of financial abuse.

Next, we have the person that always has something negative to say, or makes a harsh comment that may offend us in some way. This is sign of verbal abuse. Sometimes it is easy for us to ignore these statements and signs, or to justify their reasoning behind their actions, but this behavior should not be tolerated.

Lastly, we have the outright physical abuser. This particular person wants to physically harm you. “But it was only one time, they promised me it wouldn’t happen again “, a common yet horrific statement of those suffering from physical abuse. If someone causes us harm, we should run and never look back. Physical abuse can ultimately lead to permanent injury or even death.

You better believe them all. We should be able to identify our limitations and boundaries; and consider them often when experiencing abuse. No relationship is worth a hit to your mental, financial, or physical health so protect it at all costs.

References

Maya Angelou quotes. (n.d.). Retrieved March 28, 2023, from https://www.brainyquote.com/quotes/maya_angelou_383371

Team, R. (2021, August 24). 6 different types of abuse. Retrieved March 28, 2023, from https://reachma.org/blog/6-different-types-of-abuse/

Overcoming the Mental Health Stigma and Seeking Mental Care

By Tan Walker | UAB Community Health & Human Services Intern

Photo by Alex Green on Pexels.com

Suicide was the second leading cause of death for African Americans ages 15 – 24 in 2019 (Office of Minority Health, 2022). This alarming trend is very concerning, particularly because mental health professionals believe they can support these young people through their circumstances. The highest proportion of suicide deaths occurs among African Americans, ages 25-34. Why is this happening?

African Americans (AAs) may be stigmatized against seeking help from mental health professionals. This thought process may be linked to a cultural legacy where AAs endured the surviving of many cruel and inhumane circumstances within the United States. Many African Americans experience poverty at least once in their lives. This alone has negatively affected the mental health status of the black community. In fact, those living below the poverty level are twice as likely to encounter serious psychological distress (Office of Minority Health, 2022).

When encountering hardships, African Americans may work to suppress their emotions, resulting in them “doing what they have to do” to make it through each day. Taking mental breaks, seeking therapy, and expressing thoughts and feelings are not often discussed or practiced in the African American community.

Unfortunately, suicide rates among Black Americans have continued to progressively increase since the beginning of the COVID-19 pandemic. What better time to be proactive in addressing it than now?

Suicide is one of the most preventable public health problems, and young adults are at higher risk than any other demographic. Here are a few suicides prevention tips for young African American adults:

– Know the Signs
– Practice Self Care
– Research local counseling resources
– Call, text, or chat 988 to get connected with the National Suicide Prevention Hotline

References

Office of Minority Health. Mental and Behavioral Health – African Americans – The Office of Minority Health. (n.d.). Retrieved September 3, 2022, from https://minorityhealth.hhs.gov/omh/browse.aspx?lvl=4&lvlid=24

Schimelpfening, N. (2020, December 8). How you can help someone one is suicidal. Verywell Mind. Retrieved September 3, 2022, from https://www.verywellmind.com/suicide-prevention-tips-1067531

Reflection on the Killing of Mr. Ahmaud Arbery

I walk/jog/run most days of the week. I walk/jog/run for my health & well-being. I encourage other men who look like me to walk/jog/run for their health & well-being. I encourage ALL people to “Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength” & “Love your neighbor as yourself” (Mark 12:30-31, NIV).

I cannot explain the tragic circumstances of #AhmaudArbery. My hope is WE can ALL work towards LOVING our God and LOVING our fellow MAN. Perhaps when we treat each other the way we would want to be treated, then these tragic events will decrease and end. Heavenly Father, I pray for peace, love, strength, encouragement and comfort for the family of Ahmaud Arbery. I pray the same for all the many families who have lost loved ones due to violence. God, grant us the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. Lord, please embolden men and women in solidarity with each other, in You, to champion the causes of the just, the good, the defenseless, and those experiencing unfortunate circumstances. May we speak up and judge righteously. Amen.

Reflection on the Killing of Mr. George Floyd

To all my Brothers | Sisters | Those I Have Yet to Meet: “‘Love the Lord your God with all your passion and prayer and intelligence.’…’Love others as WELL as you love yourself.’ These two commands are pegs; everything in God’s Law and the Prophets hangs from them” [Matthew 22: 37-40, MSG].

No matter one’s skin color or social standing, I encourage ALL to at least value the lives of others while working toward loving others. If you find it challenging to value the life of another and/or LOVE others, then my prayer is that you will open your heart to God and allow Him to “transform your heart & mind.” Let us work to not believe all the negative stereotypes about people we don’t know. Instead let us challenge our thinking, be intentional about overcoming biases, and work to do “life” with one another. In the process, we will learn to love one another. Strength, Encouragement, & Comfort to the family of Mr. George Floyd. #georgefloyd #racisimisasin