Category: Understanding (Insight & Wisdom)

Reflecting on purpose when choosing close friends

By Larrell L. Wilkinson | PHAME-US Campaign

Photo by Mauru00edcio Mascaro on Pexels.com

It has been said, “birds of a feather flock together.” I heard the wise saying growing up, especially in my teen years. I would see the saying on inspirational posters or hear it from family members and/or church leaders…particularly when being encouraged to stay away from individuals that may have been troublemakers. As the admonishment would go, “avoid hanging out with (insert first name) person, else you may end up in trouble like them. Remember, “birds of a feather flock together.” I know it seems so cliché, but coming back around to this quote many years later, I will acknowledge that the friends we have around us, particularly our closest friends, will more than likely influence the direction of our life. Our closest friends are likely a significant ingredient in our life’s recipe for successfully accomplishing our goals. So then questions arise like, “what goals do I have for my life” and “how should I determine who I let into my closest friend circle?

I recently had the opportunity to reflect on the process of choosing people in support of living out purpose while listening to the Bible. In Acts of the Apostles 1:12-21 (NLT), the apostles are meeting to chose another person to become a witness with them to the resurrection of Jesus. The apostles were looking for a person who would be trusted with leading in the Gospel and joining them in the innermost circle of the work to be done. Much like friends with different life experiences, the apostle’s relationships were lets say,…very human. And when it came to choosing from among people in their network, Acts of the Apostles 1:24 suggests that the men “prayed” about the hearts of the men to join them in the inner workings of the ministry. Hmmm, praying about who I should let into my closest network of people to join me in my most important works of life. Outside of my wife, I hadn’t much thought of that.

When it comes to making friends, we are told to associate higher (associating with people in a higher social status than your current position), choose friends with similar values and/or goals to your own, or choose friends that balance your strengths/weaknesses. All of this is good advice. Additionally, let’s acknowledge that in order for us and our flock to soar towards our purpose in life, it doesn’t hurt to pray about and for the people coming into or already in our lives. Perhaps we should consider talking through (vetting) and praying with trusted people already in our lives about individuals who may join our circle? Sound too intrusive? Sound too clique’ish? What if being intentional about the type of individuals joining us on our life’s journey and mission was a key ingredient to our success? I get it. Honestly, it feels a little uncomfortable to type. However, as I travel along the lifecourse, I’ve had many good and not so good experiences.

The best contributors to my continued evolution in life have been the ones that I know God has blessed me with encountering. God has placed a great variety of people from many different backgrounds and experiences in my life to help me along the way. Sometimes I prayed and the person came, other times I met the person through a program, in school, through work, etc. and later recognized that God sent them. Overall, we seldom go wrong when we have around us, people who are positive individuals, supportive of overall health, seeking to live out a positive purpose, and willing to work as a support with you and others toward common positive goals. We’ll show love to many people and will likely have a network of people around us. There are a lot of people out there from which to choose our closest friends, so in deciding, let’s choose to be intentional and consider the power of prayer as well. It doesn’t hurt and furthermore, the intentionality and prayer may be the difference in making decisions that have lasting benefit to our lives.

Supporting HBCUs to overcome historic underfunding

By Terrie Johnson | UAB Community Health & Human Services Intern

Photo by Ron Lach on Pexels.com

Historically Black Colleges and Universities (HBCUs) have a history in the United States of being underfunded due to varied underlying factors. One of the reasons may the history of systematic inequities. In other words, the discriminatory practices prevalent during the history of the United States, may still impact Black institutions today. Throughout the history of HBCUs, the principal mission has been to education the African American population. Since HBCUs have been tied to the Black population, they are often on the receiving end concerning limited funds allocation (Bagasra et al., 2022). Over time, this issue has caused chronic state underinvestment in HBCUs. Thus, such institutions continue to suffer from a lack of critical funds to run operations.

Additionally, lower alumni contribution is a factor in the continued underfunding of HBCUs. However, this issue is also linked to the socioeconomic position of many African-Americans within the United States. For example, most HBCU alumni earn less when compared to their White college graduate counterparts (Bagasra et al., 2022). This situation creates a gap in the level of contributions that Black alumni from HBCUs can make to advance the institutions. The amount of Black wealth in the United States is comparatively lower. As such, it cannot provide the needed funding to advance the functionality of HBCUs. The current situation in the country, whereby Blacks have limited economic opportunities, further perpetuates the financial circumstances of HBCUs (Bagasra et al., 2022).

Despite the financial pressures experienced by many HBCUs, can be increased through the adoption of critical best practices. For example, a public-private partnership can be encouraged to increase funding sources for institutions. The creation of greater awareness regarding this initiative will advance contributions toward the improvement of HBCUs (Jones et al., 2017). Moreover, greater advocacy for equity at the state and federal level can lead to changes in policies that provide greater support to HBCUs. Improved educational experiences may lead to advancements in African-American capital, which in turn would allow for alumni to give back to their HBCUs. This is why all African Americans should consider contacting (i.e., tweet, email, letters, phone calls, etc.) their state and federal representative and government leaders advocate for more HBCU funding. Check out this link for the United Negro College Fund (UNCF) to learn more and advocate. Share your advocacy story with us in the comments section or on Facebook.

References

Bagasra, A., McLetchie, A., & Wesley, J. (eds.). (2022). Contributions of historically black colleges and universities in the 21st century. IGI Global.

Jones, T., Jones, S., Elliot, K., Owens, L., Assalone, A., & Gándara, D. (2017). Outcomes based funding and race in higher education: Can equity be bought? Springer.

Do You Know How to Communicate Effectively?

By Terrie Johnson | UAB Community Health & Human Services Intern

Photo by SHVETS production on Pexels.com

Effective communication greatly influences people’s day-to-day relationships. However, many individuals pay little attention to elements like tone, voice, and non-verbal expressions that allow one to communicate efficiently. Oftentimes, people forget that communication is a two-way activity involving speaking and listening. How people communicate influences the quality of relationships in marriages, friendships, and the workplace.

People must communicate effectively in all their encounters to handle conflicts better and develop self-awareness. Effective communication allows individuals to manage disagreements better in all relationships at personal and professional levels by enabling a person to understand both sides of the problem (Touitou, 2020). Many conflicts often result from miscommunications or failure to hear the other person’s viewpoint. Nevertheless, allowing everyone to explain their view makes it easy to prevent disagreements. In addition, it creates self-awareness as one learns to become more attentive and understanding. In short, practicing effective communication allows people to recognize their emotions and how they impact the communication process.

A person can practice effective communication through active listening, paying attention to body language, and focusing on clarity. Active listening allows one to show the other party their interest in the conversation and can be practiced by asking relevant questions about a topic. Paying attention to body language enables one to understand non-verbal cues. Lastly, a speaker should be clear and concise to avoid confusion. These strategies have been put in place to help individuals become effective communicators within friendships, relationships and the workplace.

References

Paper presented at PMI® Research Conference: Defining the Future of Project Management, Washington, DC. Newtown Square, PA: Project Management Institute. Touitou, T. C. (2020). Communication, conflict and crisis management. European Journal of Business and Management Research5(4). https://doi.org/10.24018/ejbmr.2020.5.4.251

City of Birmingham and Birmingham City Schools working to improve child reading ability

By Angela Wilson | UAB Community Health & Human Services Intern

Photo by RODNAE Productions on Pexels.com

Page pals is a reading initiative created in a partnership between the City of Birmingham and Birmingham City Schools (BCS) with the purpose of improving student’s reading ability, specifically third graders. This initiative is in response to the Alabama Literacy Act, a law that when fully implemented, will prevent a third grade student who is not reading on grade level from moving up to the fourth grade, essentially being “held back” in third grade. Although parents and students will have the ability to go through a remediation process to improve student reading ability, the law is of great concern as only 56% of 3rd grade students in Birmingham City Schools are effectively achieving grade level reading as measured by the 2021 State of Alabama Comprehensive Assessment Program (ACAP).

The City of Birmingham is supporting BCS on-going efforts to improve student reading ability by asking members from the local community, non-profit groups, and corporations to volunteer some of their time to read with the BCS students. Reading to children improves their opportunity to hear others read outside of their normal classroom setting. These efforts have proven to be very beneficial to the students and may boost their interest and proficiency in reading.

Are you interested in volunteering? Page Pals volunteers go into one of the BCS elementary schools during the students’ library times, spending about thirty minutes of reading time with the students. Volunteers may choose from a list of schools, dates, and times that work best with their schedule. During their selected time, volunteers will read a book to the students that follows a curriculum created by BCS to help them build the background knowledge in science and social studies and to better prepare them for their standardized testing that occurs in April. Volunteers are encouraged to engage with the students by asking them questions periodically, reiterating comprehension and understanding about the book being read, and help grow their love for reading; thereby making a strong connection impact so that they perform better on their Alabama Comprehensive Assessment.

Our local children need our help to ensure their future remains bright, so let’s help to light their path to a brighter future. Sign up to become a Page Pal volunteer. It is easy and free! Simply visit https://www.signupgenius.com/go/springpagepals#/ and select your school choice, date and time. Now you’re all set!  If you ‘d like more information about the Page Pals program, you can follow this link at https://www.bhamyouthfirst.org/page-pals/.

Acknowledgement: PHAME-US.com would like to thank you to Mr. Marquise Hollingsworth for your time in support of this blogpost.

You Better Believe Them

By Reginia Dodson | UAB Community Health and Human Services Intern

In the famous words of Maya Angelou, “When someone shows you who they are, believe them the first time” (Maya Angelou, 2023). Often, we as women, and most importantly black women tend to overlook all of the warning signs of a toxic relationship. This may include a romantic, friendship, or even a professional relationship.

Abuse is a pattern of behavior used by one person to gain and maintain power and control over another (Team, 2021). DMost women often ignore the tell-tale signs of an abuser, Abuse comes in all forms such as verbal, physical, and financial. It can come in form of your good friend that always needs to borrow that little $40 she can never seem to pay back. It is amazing how little your $40 becomes when you dare to ask for them back. The excuses you hear when you ask to become a barrage of putdowns and make the situation even worse. Nevertheless, this is an example of financial abuse.

Next, we have the person that always has something negative to say, or makes a harsh comment that may offend us in some way. This is sign of verbal abuse. Sometimes it is easy for us to ignore these statements and signs, or to justify their reasoning behind their actions, but this behavior should not be tolerated.

Lastly, we have the outright physical abuser. This particular person wants to physically harm you. “But it was only one time, they promised me it wouldn’t happen again “, a common yet horrific statement of those suffering from physical abuse. If someone causes us harm, we should run and never look back. Physical abuse can ultimately lead to permanent injury or even death.

You better believe them all. We should be able to identify our limitations and boundaries; and consider them often when experiencing abuse. No relationship is worth a hit to your mental, financial, or physical health so protect it at all costs.

References

Maya Angelou quotes. (n.d.). Retrieved March 28, 2023, from https://www.brainyquote.com/quotes/maya_angelou_383371

Team, R. (2021, August 24). 6 different types of abuse. Retrieved March 28, 2023, from https://reachma.org/blog/6-different-types-of-abuse/

Journaling Can Benefit Your Mental Health

By Tan Walker | UAB Community Health & Human Services Intern

Photo by Negative Space on Pexels.com

When you think of “journaling”, it is easy to picture a young girl locked away in her room writing about her high-school crush in a diary with a lock on it. Although this is an easy perception to have, it likely matches with the overall consensus for adults: journaling is for young people still trying to figure out their purpose in life and gossiping about the latest high school drama.

Believe it or not, many adults own a journal of some sort. Whether it’s a diary, a 3 subject notebook, notes taken on a smartphone, or just a plain sheet of paper and a pen: journaling has no required format. Journaling only requires that you share your thoughts openly. Effective journaling can help you meet your goals or improve your quality of life (Ackerman, 2022; Purcell, 2006). Although personal goals vary from person to person, they are almost always positive and journaling can be a process that support goal accomplishment.

Effective journaling can help you clear your head, reduce anxiety, and it can also help you connect your thoughts, feelings, emotions, and behaviors. But how exactly does dumping words on a page have an impact on your mental health?

Well, journaling has been proven to help people struggling with a mental illness or people who want to improve their mental health (Ackerman, 2022; Purcell, 2006). More specifically, effective journaling has been found to:

Boost your mood
Enhance your sense of well-being
Reduce symptoms of depression
Reduce symptoms of trauma and PTSD
Improve your work memory

Here are some following tips to ensure your journaling is effective:

Write in a space free of distractions
Journal at least once a day
Keep your journal private -“my eyes only”
Be in control of the topic and structure of your writing

Try journaling today! The process may take some time, but the benefits can support your health and quality of life. It can be fun! Whether you choose to write about how your day went or your current thoughts and emotions, the fun part is that you get to choose what your narrative will be!

Courtney E. Ackerman, M. A. (2022, September 8). 83 benefits of journaling for depression, anxiety, and stress. PositivePsychology.com. Retrieved September 8, 2022, from https://positivepsychology.com/benefits-of-journaling/

Purcell, M. (2006). The Health Benefits of Journaling. Psych Central. Retrieved on October 10, 2022, from http://psychcentral.com/lib/the-health-benefits-of-journaling/000721

Love is a Noun & a Verb

By PHAME-US.com

What is “Love” to you?  How do you describe Love?  How do you define Love?  We have read, “Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs.  Love does not delight in evil but rejoices with the truth.  It always protects, always trusts, always hopes, always perseveres.” (1 Cor. 13:4-7 New International Version).  Or we have observed definitions like, Love is a “strong affection for another arising out of kinship or personal ties”, and/or “attraction based on sexual desire, affection and tenderness felt by lovers”, and/or “to hold dear”, and/or “to like or desire actively” (“Love,” 2019).  Tina Turner in her ballad, “What’s Love Got to Do With It?” referred to love as a “second-hand emotion”.  What’s that?  By the way, I love the hit song from the 80’s and Angela Bassett in the movie (1993) was phenomenal.  But back to the point… a second-hand emotion?  So, love is something that is received after being used by another?  Maybe this is a post for another time.

Continue reading “Love is a Noun & a Verb”
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